A Cookbook for a Heiffer
(Recipe Collection)

69 Recipes Created by MGIBLER

Recipes in this Collection

Pineapple-Peach Salsa
Very Good 4.8/5
(4 ratings)
Pineapple-Peach Salsa

Makes 4+ servingsSubmitted by KERIG1973

Carbs: 18g | Fat: 0.1g | Fiber: 2.6g | Protein: 2g | Calories: 79.1
Pita Pizza
Very Good 4.7/5
(3 ratings)
Pita Pizza

So tasty you won't realize your dieting!!!Submitted by HILLBUG14

Carbs: 39.8g | Fat: 8.6g | Fiber: 9.9g | Protein: 15.8g | Calories: 309.7
Mango Salsa
Very Good 4.8/5
(4 ratings)
Mango Salsa

A refreshing summer side to fresh fish or chicken breast.Submitted by MISSANGELA1700

Carbs: 48.2g | Fat: 0.8g | Fiber: 6.1g | Protein: 2.7g | Calories: 188.7
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
This recipe has been marked private.
Cucumber, Tomato and Avocado Salad
Very Good 4.4/5
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by VLPSMITH

Carbs: 10.7g | Fat: 4.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 90.2
ham and scalloped potatoes
Very Good 4.8/5
(6 ratings)
ham and scalloped potatoes

Submitted by CHRISTYMARLETT

Carbs: 24.7g | Fat: 9.8g | Fiber: 2.3g | Protein: 11.2g | Calories: 231.7
White Bean Dip
Very Good 4.0/5
(2 ratings)
White Bean Dip

Garlicky goodness!Submitted by MERRYCAKES

Carbs: 17g | Fat: 0.6g | Fiber: 6.3g | Protein: 5.5g | Calories: 80.2
Pie Crust
(no ratings)
Pie Crust

Submitted by MGIBLER

Carbs: 11.9g | Fat: 9.2g | Fiber: 0.4g | Protein: 1.6g | Calories: 139.4
(no ratings)
"The Green Stuff"

A must-have at every Easter dinner. This is my Mom's recipe & it's quick, easy, light, & super yummy. Submitted by MGIBLER

Carbs: 11.8g | Fat: 9.3g | Fiber: 0.3g | Protein: 1.9g | Calories: 154.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(23 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Molly's Easy Buffalo Chicken Dip (1 cup)
(no ratings)
Molly's Easy Buffalo Chicken Dip (1 cup)

Once you take this ONCE, it will be the ONLY thing you'll be allowed to bring to any gathering! Crowd favorite!Submitted by MGIBLER

Carbs: 1.3g | Fat: 20.5g | Fiber: 0g | Protein: 33.6g | Calories: 330.3
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