SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sounds Yummie

(17 Recipes) Created by BBKEEBLER08

Recipes in this Collection

This recipe has been marked private.
Very Good 4.1/5
(14 ratings)

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
Very Good 4.1/5
(7 ratings)

I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!

Submitted by RKELLYWHITE

Carbs: 17.9g | Fat: 8.4g | Fiber: 4.8g | Protein: 12.5g | Calories: 194.5
Good 3.7/5
(3 ratings)

It has to rise overnight, but it's worth it!

Submitted by RZAPOR

Carbs: 16.7g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.7g | Calories: 88.6
Very Good 4.5/5
(2 ratings)

Submitted by LIZ1013

Carbs: 9.1g | Fat: 3.6g | Fiber: 1.8g | Protein: 11.8g | Calories: 124.2
Very Good 4.0/5
(1 rating)

Submitted by FARMGIRLINWV

Carbs: 19.7g | Fat: 9g | Fiber: 11.3g | Protein: 22.9g | Calories: 211.2
Crustless Apple Pie
Very Good 4.4/5
(62 ratings)

Like eating apple pie

Submitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Very Good 4.0/5
(5 ratings)

Submitted by BLONDEGIRL

Carbs: 13.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.3g | Calories: 162.2
Strawberry Banana Smoothie
Very Good 4.6/5
(5 ratings)

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

Submitted by HOOTOWLRN

Carbs: 32.6g | Fat: 0.7g | Fiber: 3.4g | Protein: 5.3g | Calories: 144
Very Good 4.0/5
(3 ratings)

Submitted by GYMNASTSHULBZ09

Carbs: 22.4g | Fat: 0.4g | Fiber: 1.3g | Protein: 2.6g | Calories: 102.6
Very Good 4.7/5
(3 ratings)

Chewy, tiny oatmeal raisin cookies made with Splenda and applesauce

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.2g | Calories: 50.4
Tripple Treat Breakfast - rice krispy treat variety
Good 3.0/5
(1 rating)

This recipe is for anyone who likes a variety of rice krispy treats, with a twist. This works by taking one portion of each of the three treats made.

Submitted by TRUEBLU4YOU

Carbs: 33.7g | Fat: 1.3g | Fiber: 0.4g | Protein: 1.1g | Calories: 149
(no ratings)

Great breakfast cookie. Dense and chewy, much like a granola bar. Raisins can be ommited if desired.

Submitted by SAMMYSMOMMY04

Carbs: 12.7g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.9g | Calories: 59.9
(no ratings)

Makes 12 muffins with 5 grams of fiber each. 20% of your daily fiber needs in a yummy chocolate chip muffin!

Submitted by DUCKWALK

Carbs: 33.8g | Fat: 2.4g | Fiber: 5g | Protein: 3.2g | Calories: 162.1
Good 3.0/5
(3 ratings)

Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.

Submitted by ELDORADO_MOM

Carbs: 22.1g | Fat: 4.9g | Fiber: 4.6g | Protein: 3.2g | Calories: 123.7
High Fiber Marshmallow Crispy Treats
Incredible! 5.0/5
(2 ratings)

A new take on rice crispy bars

Submitted by MICHIANNA

Carbs: 25.2g | Fat: 2.2g | Fiber: 4g | Protein: 1.4g | Calories: 108.9
(no ratings)

Rice crispy squares with chocolate and granola to make a protein bar that tastes great!!

Submitted by ROZALYND

Carbs: 10.7g | Fat: 6.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 106.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=130318