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Senta's Cookbook

Senta's Cookbook

(33 Recipes) Created by XENIAR

Recipes in this Collection

(no ratings)

The Chicken is low carb, the sauce is not.

Submitted by XENIAR

Carbs: 12.1g | Fat: 34.3g | Fiber: 2.1g | Protein: 58.7g | Calories: 606.6
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Very Good 4.7/5
(16 ratings)

Submitted by MERTPTA

Carbs: 19g | Fat: 8.1g | Fiber: 1.9g | Protein: 5g | Calories: 165.9
Very Good 4.4/5
(5 ratings)

Submitted by MUSCLEBOUNDBABE

Carbs: 50.6g | Fat: 1.3g | Fiber: 8.4g | Protein: 8.1g | Calories: 232.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.2/5
(75 ratings)

Cookbook creator says: Just use the oranges and black beans with some onion, salt, pepper and lemon juice. (Suggestions in the ratings for the recipe)

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Easy Teriyaki Meatballs
Good 3.9/5
(62 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
(no ratings)

This soup comes together fairly quickly and you can let it simmer on the stove while you are busy doing other things.

Submitted by PUDGYTHEBEAVER

Carbs: 20.9g | Fat: 4g | Fiber: 5.8g | Protein: 5.4g | Calories: 135.7
This recipe has been marked private.
Good 3.7/5
(3 ratings)

Submitted by LCENGLAND

Carbs: 33.2g | Fat: 8.5g | Fiber: 1g | Protein: 1.7g | Calories: 201.9
This recipe has been marked private.
Good 3.8/5
(4 ratings)

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbs

Submitted by SWEETIELOVE

Carbs: 26.9g | Fat: 6.7g | Fiber: 4.6g | Protein: 9.6g | Calories: 203
 Barley with Butternut Squash, Apples and Onions
Very Good 4.1/5
(17 ratings)

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
Very Good 4.0/5
(4 ratings)

Great all in one meal, takes a bit of time but worth it....

Submitted by GIRLCHEER

Carbs: 16.1g | Fat: 4.9g | Fiber: 2.6g | Protein: 36.9g | Calories: 263.1
Very Good 4.6/5
(10 ratings)

homemade treat

Submitted by HAPPY1604

Carbs: 15.3g | Fat: 0.7g | Fiber: 0g | Protein: 0.5g | Calories: 47.1
Crispy Ranch Chicken
Very Good 4.5/5
(639 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Good 3.8/5
(26 ratings)

great tasting and filling muffins

Submitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
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