Senta's Cookbook

Senta's Cookbook
(Recipe Collection)

33 Recipes Created by XENIAR

Recipes in this Collection

Low Carb coated Chicken with Spaghetti Sauce for 1
(no ratings)
Low Carb coated Chicken with Spaghetti Sauce for 1

The Chicken is low carb, the sauce is not.Submitted by XENIAR

Carbs: 12.1g | Fat: 34.3g | Fiber: 2.1g | Protein: 58.7g | Calories: 606.6
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Dahl (Indian Vegetarian Lentils)
Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Potato Soup
Very Good 4.7/5
(16 ratings)
Potato Soup

Submitted by MERTPTA

Carbs: 19g | Fat: 8.1g | Fiber: 1.9g | Protein: 5g | Calories: 165.9
Layered Vegetarian Crock Pot Dinner
Very Good 4.4/5
(5 ratings)
Layered Vegetarian Crock Pot Dinner

Submitted by MUSCLEBOUNDBABE

Carbs: 50.6g | Fat: 1.3g | Fiber: 8.4g | Protein: 8.1g | Calories: 232.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Citrus and Black Bean Salad
Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Cookbook creator says: Just use the oranges and black beans with some onion, salt, pepper and lemon juice. (Suggestions in the ratings for the recipe)

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Veggie bean soup with Barley
(no ratings)
Veggie bean soup with Barley

This soup comes together fairly quickly and you can let it simmer on the stove while you are busy doing other things.Submitted by PUDGYTHEBEAVER

Carbs: 20.9g | Fat: 4g | Fiber: 5.8g | Protein: 5.4g | Calories: 135.7
This recipe has been marked private.
Chocolate Lovers' Crispy Rice Squares
Good 3.7/5
(3 ratings)
Chocolate Lovers' Crispy Rice Squares

Submitted by LCENGLAND

Carbs: 33.2g | Fat: 8.5g | Fiber: 1g | Protein: 1.7g | Calories: 201.9
This recipe has been marked private.
Creamy Barley and Garlic
Good 3.8/5
(4 ratings)
Creamy Barley and Garlic

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbsSubmitted by SWEETIELOVE

Carbs: 26.9g | Fat: 6.7g | Fiber: 4.6g | Protein: 9.6g | Calories: 203
 Barley with Butternut Squash, Apples and Onions
Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
Chicken with Barley
Very Good 4.0/5
(4 ratings)
Chicken with Barley

Great all in one meal, takes a bit of time but worth it....Submitted by GIRLCHEER

Carbs: 16.1g | Fat: 4.9g | Fiber: 2.6g | Protein: 36.9g | Calories: 263.1
Rice Krispies treats (homemade)
Very Good 4.6/5
(10 ratings)
Rice Krispies treats (homemade)

homemade treatSubmitted by HAPPY1604

Carbs: 15.3g | Fat: 0.7g | Fiber: 0g | Protein: 0.5g | Calories: 47.1
Crispy Ranch Chicken
Very Good 4.5/5
(656 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Pumpkin Oat Muffin/Bars
Good 3.8/5
(26 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
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