SparkPeople Advertisers Keep the Site Free
Recipe Collections

cook book

(3 Recipes) Created by LOVEME00

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

I say "meaty" because the buckwheat and lentils help to bulk up this dish!


Carbs: 39.2g | Fat: 2.1g | Fiber: 8.6g | Protein: 20.7g | Calories: 245.5
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Very Good 4.7/5
(9 ratings)

Submitted by LAURALEEE2

Carbs: 9.7g | Fat: 1.4g | Fiber: 0g | Protein: 2.1g | Calories: 61.7
Send this recipe collection to a friend -