Jay Must Try Recipes
(Recipe Collection)

15 Recipes Created by JAYB73

Recipes in this Collection

OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
90 Calorie Big Spaghetti Bowl
Incredible! 5.0/5
(2 ratings)
90 Calorie Big Spaghetti Bowl

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Cucumber Dill Salad
(no ratings)
Cucumber Dill Salad

Fresh, crispy, and savorySubmitted by COREYLOVE

Carbs: 9g | Fat: 7.4g | Fiber: 1.7g | Protein: 1.4g | Calories: 101.5
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(114 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Ground Turkey Fiesta
Very Good 4.4/5
(71 ratings)
Ground Turkey Fiesta

Cookbook creator says: will add one jalapano pepper, 1 green bell pepperSubmitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Salmon Patties
Very Good 4.2/5
(11 ratings)
Salmon Patties

We really like this served with fresh asparagusSubmitted by PARADISEFOUND

Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

Cookbook creator says: Remember to flip it for last 10 mins, also Coat with egg whites and whole wheat breadcrumbs. I called it Chicken nuggets that's not wendy's deliciousSubmitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Allie's Zucchini Fritters
Very Good 4.3/5
(11 ratings)
Allie's Zucchini Fritters

Submitted by ~MAGICKHAPNS~

Carbs: 8.7g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.9g | Calories: 46.3
Low Carb Tuna Patties
Very Good 4.5/5
(28 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Garlic Parmesean LOW CARB Bread
(no ratings)
Garlic Parmesean LOW CARB Bread

Fantastic recipe!! Even people who hate healthy food liked this recipe!! Taste's great and can be used as bread or toasted for a cracker-like texture :)Submitted by TEXANBUTTERFLY

Carbs: 3.4g | Fat: 2.4g | Fiber: 2.1g | Protein: 4.2g | Calories: 47.8
Nut Bread low carb
Incredible! 5.0/5
(1 rating)
Nut Bread low carb

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
Hungarian Chicken Paprika
Very Good 4.5/5
(4 ratings)
Hungarian Chicken Paprika

Usually made with whipping cream and served with dumplings, this creamy chicken is made less fattening by using milk and serving over your favorite pasta. I serve with egg noodles. A family favorite and a lower fat version of my mother-in-law's Saskatchewan recipie!Submitted by CALGER!

Carbs: 5.8g | Fat: 3.9g | Fiber: 1.3g | Protein: 28.8g | Calories: 178.6
Indian Spiced Lentils with Kale
(no ratings)
Indian Spiced Lentils with Kale

Healthy, hearty, and spicy lentil dish. Not the most beautiful thing ever, but it's inexpensive to make and good for you too!Submitted by JULIEMCQUARY

Carbs: 19.8g | Fat: 6.5g | Fiber: 6.8g | Protein: 7.2g | Calories: 157.4
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