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Jay Must Try Recipes

(15 Recipes) Created by JAYB73

Recipes in this Collection

OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.

Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
(no ratings)

Fresh, crispy, and savory

Submitted by COREYLOVE

Carbs: 9g | Fat: 7.4g | Fiber: 1.7g | Protein: 1.4g | Calories: 101.5
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(109 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Very Good 4.4/5
(70 ratings)

Cookbook creator says: will add one jalapano pepper, 1 green bell pepper

Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Very Good 4.2/5
(11 ratings)

We really like this served with fresh asparagus

Submitted by PARADISEFOUND

Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

Cookbook creator says: Remember to flip it for last 10 mins, also Coat with egg whites and whole wheat breadcrumbs. I called it Chicken nuggets that's not wendy's delicious

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Allie's Zucchini Fritters
Very Good 4.5/5
(10 ratings)

Submitted by ~MAGICKHAPNS~

Carbs: 8.7g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.9g | Calories: 46.3
Low Carb Tuna Patties
Very Good 4.5/5
(26 ratings)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
(no ratings)

Fantastic recipe!! Even people who hate healthy food liked this recipe!! Taste's great and can be used as bread or toasted for a cracker-like texture :)

Submitted by TEXANBUTTERFLY

Carbs: 3.4g | Fat: 2.4g | Fiber: 2.1g | Protein: 4.2g | Calories: 47.8
Nut Bread low carb
Incredible! 5.0/5
(1 rating)

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
Very Good 4.5/5
(4 ratings)

Usually made with whipping cream and served with dumplings, this creamy chicken is made less fattening by using milk and serving over your favorite pasta. I serve with egg noodles. A family favorite and a lower fat version of my mother-in-law's Saskatchewan recipie!

Submitted by CALGER!

Carbs: 5.8g | Fat: 3.9g | Fiber: 1.3g | Protein: 28.8g | Calories: 178.6
Indian Spiced Lentils with Kale
(no ratings)

Healthy, hearty, and spicy lentil dish. Not the most beautiful thing ever, but it's inexpensive to make and good for you too!

Submitted by JULIEMCQUARY

Carbs: 19.8g | Fat: 6.5g | Fiber: 6.8g | Protein: 7.2g | Calories: 157.4
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