SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

natasha favorite recipes

(18 Recipes) Created by OWENCFPD681

Recipes in this Collection

(no ratings)

Delicious! Family favorite!

Submitted by MSVAGARDENER

Carbs: 2g | Fat: 4.2g | Fiber: 0.2g | Protein: 5.7g | Calories: 69.6
Very Good 4.5/5
(2 ratings)

This can be used for so many things. I have cut it up and used it to make a buffalo chicken pizza, put it on a salad or eaten it just as is. If you like buffalo wings, this will satisfy you.

Submitted by BDUNCANDIET

Carbs: 0.2g | Fat: 7.2g | Fiber: 0g | Protein: 27.3g | Calories: 181.1
Incredible! 5.0/5
(1 rating)

This is a tasty, healthy alternative to the preservative laden options offered at the supermarket.

Submitted by SS_TISCHA

Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 9.4
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Incredible! 5.0/5
(4 ratings)

Soup

Submitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
(no ratings)

Bread or bun is not included.

Submitted by MOMATHOME03

Carbs: 6g | Fat: 3.1g | Fiber: 0.1g | Protein: 11.5g | Calories: 99.2
Mexican Meatloaf
Good 3.9/5
(9 ratings)

I started making this when my son was still at home because he would not eat regular meatloaf.

Submitted by DIXIEGAL46

Carbs: 9.1g | Fat: 5.5g | Fiber: 1.4g | Protein: 21.4g | Calories: 170.8
(no ratings)

quick and very easy

Submitted by OWENCFPD6

Carbs: 15.8g | Fat: 0.2g | Fiber: 3.4g | Protein: 8.9g | Calories: 105.6
(no ratings)

Submitted by OWENCFPD6

Carbs: 50g | Fat: 3g | Fiber: 1.8g | Protein: 42g | Calories: 432.5
Very Good 4.8/5
(6 ratings)

Great taste and easy to make!

Submitted by VCTILLMAN

Carbs: 7.5g | Fat: 7.7g | Fiber: 0.8g | Protein: 8.9g | Calories: 133.1
(no ratings)

I first made this dish for my boyfriend years ago using Kraft Ranch Dressing from the bottle. He fell in love with this dish and then with me. Now that he is my husband I have lightened it up a bit, and he still loves it and now loves that I am trying to make his favorite recipe helathier so he can eat it more!

Submitted by WYOMINGSCARLETT

Carbs: 2.9g | Fat: 12.8g | Fiber: 0g | Protein: 10.1g | Calories: 169.3
(no ratings)

Submitted by RACHAEL_F

Carbs: 4.2g | Fat: 1.1g | Fiber: 0.9g | Protein: 12.5g | Calories: 78.2
Very Good 4.3/5
(15 ratings)

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
(no ratings)

A budget friendly dinner for the family that tastes out of this world! If 8 servings is too much, follow directions for making one to eat and one to freeze for a later date!

Submitted by OBMOM4

Carbs: 10.7g | Fat: 7g | Fiber: 0.9g | Protein: 19.2g | Calories: 182.2
(no ratings)

Quick throw together Beef Hamburger Soup.

Submitted by SHAANDAAR83

Carbs: 13.1g | Fat: 4.1g | Fiber: 2.2g | Protein: 13.5g | Calories: 185
This recipe has been marked private.
This recipe has been marked private.
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(49 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=130458