43 Recipes Created by DEENIE1
Recipes in this Collection
Sauteing the rice and onion adds tons of flavor with very little fat.
Make Ahead recipe for freezer. Modified recipe on p. 53 of OAMC by M. Wilson & M. Lagerborg. Use 1/4 of cooled recipe for Mushroom Sauce for Make Ahead casserole. Also use 2 servings of Make Ahead Angel Hair Pasta which has about 1/4 TBS of Canola Oil on it.
Freezes well. Thaw in refrigerator for 24 hours before cooking. Can use any color of Bell Peppers. Optional to sprinkle top with seasoned croutons [not included in my recipe.]. Serve with cooked zucchini. this recipe is high in sodium. Helpful to leave out the bouillon in the mushroom sauce.Submitted by 60SIXTY
This creamy dessert is low in saturated fat, cholesterol, and sodium.
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG