This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Submitted by LOLA0806

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

Submitted by SHAEKAE81

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

This egg will peel perfectly every time!

Submitted by BILLIEBUNNY19

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Submitted by WILDFLOWERR_

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy.

Submitted by SCHOTTENFELD

Tom's Fruity Medicine Chest Smoothie
Tom makes a large batch of this smoothie nearly every morning. The fruit in it changes according to the seasons. In the summer we use peaches and nectarines instead of pears and apples. This smoothie has been paramount in the lives of many people we have helped. It can literally change your health in a matter of days and hours. The fruit is a rich source of soluble fiber and a host of vitamins and antioxidants. The greens offer powerful phytochemicals. Cabbage is a potent food that affects many pathways in the body. Ginger is a powerful anti-inflammatory. The lemon offers vitamin C and bioflavonoids. And yes, it tastes great, as many of the people in our cooking classes will tell you. This smoothie makes enough to fill a Vita-Mix so divide the recipe in half if you are using a regular blender.

Serves 2 to 4

Submitted by WANNABESINGER9

Yummy and Low Cal

Submitted by ALLNEWCARLYN

No flour.

Submitted by ROSERED5