Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

Submitted by JEANSHEP2

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

High in calcium and very yummy

Submitted by TWINMOM143

This is from the Moosewood Enchanted Broccoli Forest

Submitted by SLOWBUTSTEADY

Submitted by ALL4-ME

Great as a side dish or dessert!

Submitted by ELAINEHN

These are also Gluten free

Submitted by JDWINNELLS

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Submitted by GINNY3013

Submitted by HAYMON

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Submitted by TENNISFIEND

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

Submitted by PLOWMASE

Submitted by THALIA_82

1 serving = 1/2 cup

Submitted by MKBUROS

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These cookies will be a family favorite!

Submitted by LUNJEN

Submitted by JDANBURG

Submitted by REGNETS03

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Better than pumpkin roll and sooo easy!

Submitted by CNTRYGRL09

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/

Submitted by KKARMARKAR

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Submitted by MNTEACH1

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Fresh Spinach, Mushrooms and Feta Cheese make this tasty and filling

Submitted by MZLYNDAC

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A deep dish pie or a really thick regular pie.
We really like this!

Submitted by MYUTMOST4HIM

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.