Freida's Favorites
(Recipe Collection)

20 Recipes Created by STUPKAFREIDA

Here are some of the recipes I love. Some are mine, and some I got from SparkPeople, and some from Weight Watchers.

Recipes in this Collection

tourlou
Incredible! 5.0/5
(2 ratings)
tourlou

A nice easy greek dishSubmitted by ELEFTHERIA26

Carbs: 70.2g | Fat: 6.6g | Fiber: 13.2g | Protein: 9.6g | Calories: 353.6
Chicken,Broccoli and bow tie pasta with parmesan
(no ratings)
Chicken,Broccoli and bow tie pasta with parmesan

Submitted by STUPKAFREIDA

Carbs: 8g | Fat: 4.7g | Fiber: 4.3g | Protein: 31.4g | Calories: 300.9
Greens Beans and Potatoes
(no ratings)
Greens Beans and Potatoes

You can add so many other veggies like zucchini and eggplant, summer squash. This can also be served as a main dish. Submitted by STUPKAFREIDA

Carbs: 45.3g | Fat: 3.2g | Fiber: 7.5g | Protein: 6.1g | Calories: 221.8
Veggie Burgers
(no ratings)
Veggie Burgers

I got this recipe at a Weight Watchers meeting.Submitted by STUPKAFREIDA

Carbs: 18.3g | Fat: 5.3g | Fiber: 3.1g | Protein: 6.1g | Calories: 143
Homemade Potato Soup
Incredible! 5.0/5
(3 ratings)
Homemade Potato Soup

Submitted by MOMMSHELLY

Carbs: 32g | Fat: 9.5g | Fiber: 3.5g | Protein: 6.2g | Calories: 234.6
Crunchy Chicken
Very Good 4.6/5
(5 ratings)
Crunchy Chicken

From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day. Submitted by MINTAG

Carbs: 5.1g | Fat: 8.8g | Fiber: 0.3g | Protein: 11.1g | Calories: 146.4
This recipe has been marked private.
Polish Kraut 'n Apples
Very Good 4.2/5
(113 ratings)
Polish Kraut 'n Apples

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Greek Yogurt with Walnuts and Honey
Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by BYUNG47

Carbs: 15.1g | Fat: 9.2g | Fiber: 1g | Protein: 12.8g | Calories: 189.4
Taco Meat Seasoning
Very Good 4.8/5
(22 ratings)
Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Jo's Fried Chicken
Incredible! 5.0/5
(2 ratings)
Jo's Fried Chicken

To DIE for chickenSubmitted by AMY-OWENS2002

Carbs: 39.3g | Fat: 4.7g | Fiber: 3.2g | Protein: 15.3g | Calories: 260.4
Orzo Salad
Incredible! 5.0/5
(4 ratings)
Orzo Salad

Submitted by BIGDOGMOM3

Carbs: 42.1g | Fat: 16.7g | Fiber: 4.4g | Protein: 13g | Calories: 374.1
Whipped Fruit Salad
Very Good 4.8/5
(32 ratings)
Whipped Fruit Salad

A yummy and creamy fruit salad with no added sugar.Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
This recipe has been marked private.
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Slow-Cooker Ribs
Incredible! 5.0/5
(4 ratings)
Slow-Cooker Ribs

Carbs: 13.7g | Fat: 6.3g | Fiber: 0.3g | Protein: 30.4g | Calories: 240.6
Garlic Brown Rice
Incredible! 5.0/5
(5 ratings)
Garlic Brown Rice

Great as a side or lunch!Submitted by BRIANNA124

Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
Spiced Carrots
Very Good 4.7/5
(3 ratings)
Spiced Carrots

Serves 8; Prep time: 20 min.; Total time: 45 min.Submitted by MOM_22

Carbs: 11.8g | Fat: 1.5g | Fiber: 3.4g | Protein: 1.2g | Calories: 60.7
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