Freida's Favorites
Here are some of the recipes I love. Some are mine, and some I got from SparkPeople, and some from Weight Watchers.
(20 Recipes) Created by STUPKAFREIDA
Recipes in this Collection
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A nice easy greek dish Submitted by ELEFTHERIA26 Carbs: 70.2g | Fat: 6.6g | Fiber: 13.2g | Protein: 9.6g | Calories: 353.6
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Submitted by STUPKAFREIDA Carbs: 8g | Fat: 4.7g | Fiber: 4.3g | Protein: 31.4g | Calories: 300.9
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You can add so many other veggies like zucchini and eggplant, summer squash. This can also be served as a main dish. Submitted by STUPKAFREIDA Carbs: 45.3g | Fat: 3.2g | Fiber: 7.5g | Protein: 6.1g | Calories: 221.8
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I got this recipe at a Weight Watchers meeting. Submitted by STUPKAFREIDA Carbs: 18.3g | Fat: 5.3g | Fiber: 3.1g | Protein: 6.1g | Calories: 143
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Submitted by MOMMSHELLY Carbs: 32g | Fat: 9.5g | Fiber: 3.5g | Protein: 6.2g | Calories: 234.6
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From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day. Submitted by MINTAG Carbs: 5.1g | Fat: 8.8g | Fiber: 0.3g | Protein: 11.1g | Calories: 146.4
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This recipe has been marked private.
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Using a slow cooker makes this recipe as easy as it is tasty! Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Greek Yogurt is very high in protein Submitted by BYUNG47 Carbs: 15.1g | Fat: 9.2g | Fiber: 1g | Protein: 12.8g | Calories: 189.4
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This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets... Submitted by TAMMIEANN717 Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
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To DIE for chicken Submitted by AMY-OWENS2002 Carbs: 39.3g | Fat: 4.7g | Fiber: 3.2g | Protein: 15.3g | Calories: 260.4
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Submitted by BIGDOGMOM3 Carbs: 42.1g | Fat: 16.7g | Fiber: 4.4g | Protein: 13g | Calories: 374.1
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A yummy and creamy fruit salad with no added sugar. Submitted by STEFERS Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
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This recipe has been marked private.
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If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. Submitted by BARISTA2254 Carbs: 25.3g | Fat: 3.7g | Fiber: 8g | Protein: 13.2g | Calories: 168.2
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Carbs: 13.7g | Fat: 6.3g | Fiber: 0.3g | Protein: 30.4g | Calories: 240.6
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Great as a side or lunch! Submitted by BRIANNA124 Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
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Serves 8; Prep time: 20 min.; Total time: 45 min. Submitted by MOM_22 Carbs: 11.8g | Fat: 1.5g | Fiber: 3.4g | Protein: 1.2g | Calories: 60.7
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