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Freida's Favorites

Here are some of the recipes I love. Some are mine, and some I got from SparkPeople, and some from Weight Watchers.

(20 Recipes) Created by STUPKAFREIDA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A nice easy greek dish

Submitted by ELEFTHERIA26

Carbs: 70.2g | Fat: 6.6g | Fiber: 13.2g | Protein: 9.6g | Calories: 353.6
(no ratings)

Submitted by STUPKAFREIDA

Carbs: 8g | Fat: 4.7g | Fiber: 4.3g | Protein: 31.4g | Calories: 300.9
(no ratings)

You can add so many other veggies like zucchini and eggplant, summer squash. This can also be served as a main dish.

Submitted by STUPKAFREIDA

Carbs: 45.3g | Fat: 3.2g | Fiber: 7.5g | Protein: 6.1g | Calories: 221.8
(no ratings)

I got this recipe at a Weight Watchers meeting.

Submitted by STUPKAFREIDA

Carbs: 18.3g | Fat: 5.3g | Fiber: 3.1g | Protein: 6.1g | Calories: 143
Incredible! 5.0/5
(3 ratings)

Submitted by MOMMSHELLY

Carbs: 32g | Fat: 9.5g | Fiber: 3.5g | Protein: 6.2g | Calories: 234.6
Very Good 4.6/5
(5 ratings)

From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day.

Submitted by MINTAG

Carbs: 5.1g | Fat: 8.8g | Fiber: 0.3g | Protein: 11.1g | Calories: 146.4
This recipe has been marked private.
Very Good 4.2/5
(113 ratings)

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.8/5
(5 ratings)

Greek Yogurt is very high in protein

Submitted by BYUNG47

Carbs: 15.1g | Fat: 9.2g | Fiber: 1g | Protein: 12.8g | Calories: 189.4
Very Good 4.8/5
(22 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Incredible! 5.0/5
(2 ratings)

To DIE for chicken

Submitted by AMY-OWENS2002

Carbs: 39.3g | Fat: 4.7g | Fiber: 3.2g | Protein: 15.3g | Calories: 260.4
Incredible! 5.0/5
(4 ratings)

Submitted by BIGDOGMOM3

Carbs: 42.1g | Fat: 16.7g | Fiber: 4.4g | Protein: 13g | Calories: 374.1
Very Good 4.8/5
(32 ratings)

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
This recipe has been marked private.
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Incredible! 5.0/5
(4 ratings)

Carbs: 13.7g | Fat: 6.3g | Fiber: 0.3g | Protein: 30.4g | Calories: 240.6
Incredible! 5.0/5
(5 ratings)

Great as a side or lunch!

Submitted by BRIANNA124

Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
Spiced Carrots
Very Good 4.7/5
(3 ratings)

Serves 8; Prep time: 20 min.; Total time: 45 min.

Submitted by MOM_22

Carbs: 11.8g | Fat: 1.5g | Fiber: 3.4g | Protein: 1.2g | Calories: 60.7
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