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larissa's cookbook

(16 Recipes) Created by DEWYGIRL

Recipes in this Collection

Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Cobb Salad
Very Good 4.7/5
(3 ratings)

A very tasty salad with blue cheese, bacon, ranch, tomatoes, egg, and turkey!

Submitted by POPCORNPUNCH

Carbs: 19g | Fat: 9.7g | Fiber: 2.4g | Protein: 20.2g | Calories: 246.5
Mexican Lasagna
Very Good 4.6/5
(15 ratings)

Delicious layered Mexican pie.

Submitted by SUMMERVA

Carbs: 25.2g | Fat: 6.4g | Fiber: 4.4g | Protein: 18.2g | Calories: 238.5
Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Good 3.7/5
(55 ratings)

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Very Good 4.7/5
(9 ratings)

Submitted by GRANDBRAT

Carbs: 27g | Fat: 9.9g | Fiber: 1.2g | Protein: 22.3g | Calories: 300.4
Very Good 4.7/5
(27 ratings)

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Very Good 4.3/5
(49 ratings)

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Carbs: 28.2g | Fat: 14.6g | Fiber: 1.1g | Protein: 21.8g | Calories: 332
Eggs Benedict
(no ratings)

Made with Knorr hollandaise sauce packet using light margarine and nonfat milk quick simple delicious and the real thing

Submitted by MSSBETTYBOOP6

Carbs: 31.4g | Fat: 10.3g | Fiber: 8g | Protein: 18.5g | Calories: 284.3
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
Very Good 4.3/5
(12 ratings)

This is a delicious dish with a lot of flavor.

Carbs: 35g | Fat: 12.5g | Fiber: 6.8g | Protein: 13.8g | Calories: 290
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.3/5
(50 ratings)

Submitted by VARUNNER

Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
(no ratings)

Oxygen: What's your favorite clean-meal recipe?
Messina: I have a lot of favorites, but one is my three bean salad. I just love beans! I mix chickpeas, large red kidney beans and black beans with cherry tomatoes, cucumbers, red onions and fresh basil, then toss with balsamic vinegar and extra virgin olive oil. I can eat that meal every day!

Submitted by AIMEE131

Carbs: 30.4g | Fat: 5.6g | Fiber: 9.4g | Protein: 9.1g | Calories: 204.6
(no ratings)

Submitted by MGTNELSON

Carbs: 221.5g | Fat: 7.3g | Fiber: 1.3g | Protein: 10.6g | Calories: 296.8
Baked French Toast Casserole
Good 3.5/5
(4 ratings)

Submitted by MMREEVES78

Carbs: 38.2g | Fat: 4.2g | Fiber: 0.8g | Protein: 7.7g | Calories: 188.8
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