If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

A very tasty salad with blue cheese, bacon, ranch, tomatoes, egg, and turkey!

Submitted by POPCORNPUNCH

Delicious layered Mexican pie.

Submitted by MCHLLEMABELLE

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Easy and filling...no mess!

Submitted by CHALIGAL155

Submitted by GRANDBRAT

Submitted by SLJGEMINI75

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Made with Knorr hollandaise sauce packet using light margarine and nonfat milk quick simple delicious and the real thing

Submitted by MSSBETTYBOOP6

This is a delicious dish with a lot of flavor.

Who doesn't love rich and creamy mac and cheese?

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by VARUNNER

Oxygen: What's your favorite clean-meal recipe?
Messina: I have a lot of favorites, but one is my three bean salad. I just love beans! I mix chickpeas, large red kidney beans and black beans with cherry tomatoes, cucumbers, red onions and fresh basil, then toss with balsamic vinegar and extra virgin olive oil. I can eat that meal every day!

Submitted by AIMEE131

Submitted by MGTNELSON

Submitted by MMREEVES78