Super Foods
(Recipe Collection)

16 Recipes Created by THEDELLETTE

Recipes in this Collection

Cajun Skillet Beans
Incredible! 5.0/5
(6 ratings)
Cajun Skillet Beans

Submitted by ROSEWHISPERS

Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
baked Beans
Incredible! 5.0/5
(2 ratings)
baked Beans

Submitted by CEGOODNER1

Carbs: 30g | Fat: 1.8g | Fiber: 4g | Protein: 4.7g | Calories: 151.1
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Yummy Black Beans
Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
hummus
Incredible! 5.0/5
(10 ratings)
hummus

Submitted by DAILYYOGI

Carbs: 10.2g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.5g | Calories: 85.8
'Berry-Berry Good' Sauce
Incredible! 5.0/5
(2 ratings)
'Berry-Berry Good' Sauce

Pardon the pun, but it IS very good! I made this sauce imposing the following challenge upon myself... "Make a sauce (Who am I kidding...? Ice cream topping!) that has no refined sugar." This is the result! :) [Created 2007-11-08.]Submitted by CURVES_N_CURLS

Carbs: 15g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.4g | Calories: 59.5
Pineapple-Orange Cranberry Sauce
Very Good 4.7/5
(9 ratings)
Pineapple-Orange Cranberry Sauce

Submitted by MRFLIBBLEISVRYX

Carbs: 30.4g | Fat: 2.7g | Fiber: 1.4g | Protein: 0.5g | Calories: 146.9
Fresh Broccoli Honey Cashew Salad
Very Good 4.8/5
(5 ratings)
Fresh Broccoli Honey Cashew Salad

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Spicy Kale
Very Good 4.5/5
(2 ratings)
Spicy Kale

Kale with a Kick! Submitted by ATLASGIRL

Carbs: 9.3g | Fat: 11.1g | Fiber: 3.8g | Protein: 2.3g | Calories: 128.1
Collard Greens, Ham and Rice
Very Good 4.5/5
(8 ratings)
Collard Greens, Ham and Rice

Super Easy DinnerSubmitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries
Very Good 4.6/5
(7 ratings)
Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries

Submitted by SPARKLING_WATER

Carbs: 33.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 1.4g | Calories: 150.5
Saute-Steamed Bok Choy
Very Good 4.6/5
(12 ratings)
Saute-Steamed Bok Choy

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.Submitted by LADYPHOENIX61

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 53.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Pumpkin Brownies
Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(668 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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