A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

A fulfilling and complete meal, made with 100% organic food.

Submitted by MOMSARAD

this is from cooking show cook yourself thin with a little less olive oil and no parsley

Submitted by ANGIERUNNER

Submitted by JNORMAN1969

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Great alternative to the usual breakfast fare.

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A low-fat and easy to prepare version of this favorite chicken entree.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by CMANN46635

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A nice fall treat; perfect with a warm cup of tea.

Submitted by CMCFEE

Very Tasty

Submitted by KAIROSGRAMMY

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Using brown rice will give you lasting energy.

High in calcium and very yummy

Submitted by TWINMOM143

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by TRISHA26

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

A spicy Cajun twist to the familiar Caesar Salad.

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

A tasty variation on a favorite.

A low-fat, heart healthy version of this traditional comfort food.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.