When we got home from a recent expedition to the town market (which included a visit to the fishmonger's stall!) I decided I was really in the mood to cook the hake I'd bought (of all the fish I got) and I was soon trawling the web for a recipe to guide me. The search was made especially easy because I knew I wanted to have lentils with the fish. The recipe I found, from Delicious magazine (via Channel 4) is reproduced below (and includes my recipe for spring greens, an inspired addition):

Submitted by LAFAGG

Submitted by MIMO11

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!

Submitted by EATREADANDSLEEP

Submitted by CINNPONCE

You can start roasting you vegtables in the pan and then add your fish so it becomes a one dish meal. Easy clean up!

Submitted by JUSTDUCKY4

Submitted by BUDGETMOM

Yummmmmmmmm!!!!!!!!!!!!!

Submitted by COFFEE-MATE-Y

Submitted by ~MAGICKHAPNS~

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Submitted by TRISH65

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

From Food for Life

Submitted by KIM2DESIGN

A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!

Submitted by MISS_KITTY

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Submitted by SASSETTE00

Submitted by SUNSHINE_AB

Submitted by AWLASS

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Submitted by TRISH65

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.