Low fat vegan super yummy soup

Submitted by ATERRA

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Makes a lot!

The recipe says to add the soup to tomatoes and avocados in a bowl. Only ingredients for basic soup are included in calorie count here.

E2 Book, page 193

I used Silk because that's what we buy. The recipe calls for milk substitute.

Submitted by UPFORFUN03

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Yummy vegan meal!

Submitted by ATERRA

Makes a ton of yummy food!

Submitted by ATERRA

Submitted by ATERRA

Spicy as you want it!

Submitted by ATERRA

No oil and whole wheat flour make this super healthy treat!

Submitted by ATERRA