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Janets Cook Book

(39 Recipes) Created by JJJCOX

Recipes in this Collection

(no ratings)

This is how I used up Tomatoes and an Onion I bought at the Farmers Market. You can adjust the Balsamic Vinegar - I love the stuff - and add/delete more spices to the dressing to taste. The String Cheese just makes it fun.

Submitted by PHILE2920

Carbs: 9.9g | Fat: 9.7g | Fiber: 1.6g | Protein: 9.6g | Calories: 163.6
(no ratings)

Submitted by STLENNING

Carbs: 8.5g | Fat: 11.6g | Fiber: 0.5g | Protein: 14.9g | Calories: 195.4
Incredible! 5.0/5
(1 rating)

Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
Tomato Basil Soup
Very Good 4.4/5
(48 ratings)

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Very Good 4.5/5
(2 ratings)

Submitted by JJJCOX

Carbs: 38.2g | Fat: 6.5g | Fiber: 4.4g | Protein: 8.6g | Calories: 239
(no ratings)

Submitted by JJJCOX

Carbs: 30.7g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.8g | Calories: 187
Very Good 4.4/5
(52 ratings)

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
(no ratings)

Submitted by JJJCOX

Carbs: 29.2g | Fat: 1.6g | Fiber: 0.5g | Protein: 3.5g | Calories: 143.7
(no ratings)

Submitted by JJJCOX

Carbs: 23.9g | Fat: 4.6g | Fiber: 0.7g | Protein: 2g | Calories: 143
Incredible! 5.0/5
(2 ratings)

Submitted by SWEETKRE

Carbs: 13.7g | Fat: 8.5g | Fiber: 1.5g | Protein: 65.5g | Calories: 410.7
(no ratings)

Submitted by DOJORAT

Carbs: 38g | Fat: 6g | Fiber: 2.6g | Protein: 46.3g | Calories: 398.6
(no ratings)

Submitted by JJJCOX

Carbs: 27.7g | Fat: 3.7g | Fiber: 3.2g | Protein: 9.3g | Calories: 181.7
(no ratings)

Very yummy crock pot recipe

Submitted by KKISER96

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.7g | Protein: 18g | Calories: 164.5
Good 3.6/5
(7 ratings)

Easy and versatile Beef Stew

Submitted by MRSSUZSTAR

Carbs: 29.9g | Fat: 7g | Fiber: 4.8g | Protein: 43.1g | Calories: 360.2
Very Good 4.0/5
(1 rating)

Submitted by REESIE271

Carbs: 20.6g | Fat: 13.8g | Fiber: 1.1g | Protein: 13.8g | Calories: 264
Incredible! 5.0/5
(1 rating)

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Submitted by HAPYCLRK

Carbs: 25.7g | Fat: 1.1g | Fiber: 8g | Protein: 24.1g | Calories: 217.3
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
(no ratings)

Submitted by JJJCOX

Carbs: 46.4g | Fat: 8.6g | Fiber: 1.5g | Protein: 14g | Calories: 320.7
Incredible! 5.0/5
(2 ratings)

Submitted by DENISEKJ

Carbs: 44.2g | Fat: 11.8g | Fiber: 7g | Protein: 36.5g | Calories: 431
Very Good 4.3/5
(3 ratings)

an easy applesauce you cook in the crockpot

Submitted by CLAIRADORA

Carbs: 16.2g | Fat: 0.3g | Fiber: 2.2g | Protein: 0.2g | Calories: 62.3
1
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