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zzzzzzzzz Scotty's food

(28 Recipes) Created by SCOTTY51

Recipes in this Collection

E-Z Campfire Salmon
Incredible! 5.0/5
(6 ratings)

Lemon seasoned salmon dinner made in an aluminum pouch over campfire

Submitted by EBPOOKIE

Carbs: 9.5g | Fat: 4g | Fiber: 2.3g | Protein: 23.5g | Calories: 171.7
Very Good 4.0/5
(1 rating)

Makes a good tasting, low calorie meal to be served either on bread (toasted) or on a bed of mixed greens

Submitted by NEEDTOLUZ

Carbs: 11.1g | Fat: 2.4g | Fiber: 2g | Protein: 14.9g | Calories: 126
Very Good 4.5/5
(49 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Incredible! 5.0/5
(1 rating)

This is adapted from a recipe from Thornton Winery in Temecula California.

Submitted by SCOTTY51

Carbs: 30.8g | Fat: 19g | Fiber: 2.8g | Protein: 21.3g | Calories: 394.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
(no ratings)

I adapted another recipe on Sparkpeople for my diabetic hubby.

Submitted by SCOTTY51

Carbs: 9.1g | Fat: 1.5g | Fiber: 1.2g | Protein: 1.1g | Calories: 49.4
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.6/5
(22 ratings)

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
(no ratings)

This crustless quiche-like dish is perfect for brunch or a light dinner. Serve with a mixed greens salad. You can save even more calories/fat by using light wheat bread and 2% cheese, but the nutritional info is based on regular. You can change the eggs/egg substitute ratio to suit you, also. 1/4 c. substitute = 1 egg.

Submitted by PIANOMOM33

Carbs: 14.3g | Fat: 7.8g | Fiber: 2.5g | Protein: 13.2g | Calories: 176
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Good 3.7/5
(3 ratings)

Submitted by K_MARTIN1210

Carbs: 39.2g | Fat: 1.4g | Fiber: 4.6g | Protein: 8g | Calories: 194
Curried Chick Peas
Very Good 4.2/5
(18 ratings)

Spicy vegan dish, high in fiber and protein.

Submitted by BRAINIAC

Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
(no ratings)

Submitted by SCOTTY51

Carbs: 0.8g | Fat: 8.8g | Fiber: 0.2g | Protein: 12.2g | Calories: 134.7
(no ratings)

Kudos to the Real Ag folks for this healthy recipe

Submitted by SCOTTY51

Carbs: 9.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 2g | Calories: 88.6
(no ratings)

I SERVE THESE SPICY PEAS OVER QUINOA. WITH A LIGHT, ASIAN SALAD. IT MAKES A HEARTY MEAL THAT EVEN A MEAT-EATER WILL ENJOY.

Submitted by SCOTTY51

Carbs: 25.8g | Fat: 16.7g | Fiber: 4.8g | Protein: 5.7g | Calories: 258.7
Incredible! 5.0/5
(2 ratings)

Submitted by JEPAROO

Carbs: 49.2g | Fat: 4.5g | Fiber: 17.9g | Protein: 16.3g | Calories: 266.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
(no ratings)

Spicy low-cal side dish that's quick and tasty.

Submitted by SCOTTY51

Carbs: 16.9g | Fat: 1.8g | Fiber: 3.8g | Protein: 4.8g | Calories: 95
1
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