zzzzzzzzz Scotty's food
(Recipe Collection)

28 Recipes Created by SCOTTY51

Recipes in this Collection

E-Z Campfire Salmon
Incredible! 5.0/5
(6 ratings)
E-Z Campfire Salmon

Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by EBPOOKIE

Carbs: 9.5g | Fat: 4g | Fiber: 2.3g | Protein: 23.5g | Calories: 171.7
Tuna salad with Curry
Very Good 4.0/5
(1 rating)
Tuna salad with Curry

Makes a good tasting, low calorie meal to be served either on bread (toasted) or on a bed of mixed greensSubmitted by NEEDTOLUZ

Carbs: 11.1g | Fat: 2.4g | Fiber: 2g | Protein: 14.9g | Calories: 126
Steph2003's Eggplant Lasagna
Very Good 4.5/5
(49 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce
Incredible! 5.0/5
(1 rating)
Tuscan Spelt or Faro Risotto with Slow-Braised Pork Shoulder with Pomegranate Sauce

This is adapted from a recipe from Thornton Winery in Temecula California.Submitted by SCOTTY51

Carbs: 30.8g | Fat: 19g | Fiber: 2.8g | Protein: 21.3g | Calories: 394.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Healthy Oatmeal Molasses Cookies
(no ratings)
Healthy Oatmeal Molasses Cookies

I adapted another recipe on Sparkpeople for my diabetic hubby.Submitted by SCOTTY51

Carbs: 9.1g | Fat: 1.5g | Fiber: 1.2g | Protein: 1.1g | Calories: 49.4
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Quinoa and Black Bean Salad
Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
Broccoli Cheese Strata
(no ratings)
Broccoli Cheese Strata

This crustless quiche-like dish is perfect for brunch or a light dinner. Serve with a mixed greens salad. You can save even more calories/fat by using light wheat bread and 2% cheese, but the nutritional info is based on regular. You can change the eggs/egg substitute ratio to suit you, also. 1/4 c. substitute = 1 egg.Submitted by PIANOMOM33

Carbs: 14.3g | Fat: 7.8g | Fiber: 2.5g | Protein: 13.2g | Calories: 176
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1032 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Jumbo Banana Oatmeal Muffins
Good 3.7/5
(3 ratings)
Jumbo Banana Oatmeal Muffins

Submitted by K_MARTIN1210

Carbs: 39.2g | Fat: 1.4g | Fiber: 4.6g | Protein: 8g | Calories: 194
Curried Chick Peas
Very Good 4.2/5
(18 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by BRAINIAC

Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
Salmon Salad
(no ratings)
Salmon Salad

Submitted by SCOTTY51

Carbs: 0.8g | Fat: 8.8g | Fiber: 0.2g | Protein: 12.2g | Calories: 134.7
Oat-Walnut muffins
(no ratings)
Oat-Walnut muffins

Kudos to the Real Ag folks for this healthy recipeSubmitted by SCOTTY51

Carbs: 9.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 2g | Calories: 88.6
Spicy Chick Peas
(no ratings)
Spicy Chick Peas

I SERVE THESE SPICY PEAS OVER QUINOA. WITH A LIGHT, ASIAN SALAD. IT MAKES A HEARTY MEAL THAT EVEN A MEAT-EATER WILL ENJOY. Submitted by SCOTTY51

Carbs: 25.8g | Fat: 16.7g | Fiber: 4.8g | Protein: 5.7g | Calories: 258.7
Three Bean Chili (6 Servings)
Incredible! 5.0/5
(2 ratings)
Three Bean Chili (6 Servings)

Submitted by JEPAROO

Carbs: 49.2g | Fat: 4.5g | Fiber: 17.9g | Protein: 16.3g | Calories: 266.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
This recipe has been marked private.
Scotty's southwestern salad
(no ratings)
Scotty's southwestern salad

Spicy low-cal side dish that's quick and tasty.Submitted by SCOTTY51

Carbs: 16.9g | Fat: 1.8g | Fiber: 3.8g | Protein: 4.8g | Calories: 95
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