SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Gregg Cookbook

(32 Recipes) Created by GREGG313

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by MESSAKA

Carbs: 46.4g | Fat: 11.2g | Fiber: 7.4g | Protein: 23g | Calories: 355.8
Incredible! 5.0/5
(3 ratings)

Family Favorite adjusted to be less calories.

Submitted by ARKMASONS

Carbs: 26.8g | Fat: 19.8g | Fiber: 4.8g | Protein: 19.8g | Calories: 366.3
Very Good 4.0/5
(2 ratings)

Submitted by DINASOSA

Carbs: 56.6g | Fat: 10.8g | Fiber: 2.9g | Protein: 21.3g | Calories: 430
This recipe has been marked private.
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.6/5
(18 ratings)

adapted from Athenos Feta Cheese recipe

Submitted by TEALADY5

Carbs: 2.3g | Fat: 6.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 178.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.3/5
(44 ratings)

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Very Good 4.5/5
(34 ratings)

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

Carbs: 15.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.9g | Calories: 75.7
Incredible! 5.0/5
(5 ratings)

Quick and yummy lunch

Submitted by CPCJONES01

Carbs: 20g | Fat: 11.5g | Fiber: 5.2g | Protein: 11.5g | Calories: 221.1
Very Good 4.1/5
(18 ratings)

The easiest egg salad (or deviled eggs) you will ever make.

Submitted by VEGGIEHAPPINESS

Carbs: 4.1g | Fat: 15.1g | Fiber: 0g | Protein: 12.6g | Calories: 210
Very Good 4.4/5
(14 ratings)

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Very Good 4.7/5
(3 ratings)

Submitted by JUJEE13

Carbs: 13.5g | Fat: 2.2g | Fiber: 0.8g | Protein: 6.3g | Calories: 98.7
Incredible! 5.0/5
(3 ratings)

Submitted by CONALD22

Carbs: 19.7g | Fat: 6.5g | Fiber: 1.1g | Protein: 17.3g | Calories: 210.3
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.

Submitted by ANJUNA2

Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=131374