Healthy and Quick Comfort Food.
(Recipe Collection)

8 Recipes Created by VELVETBLONDE

Eat to Live and eat to enjoy it!

Recipes in this Collection

Chinese Chicken Salad
(no ratings)
Chinese Chicken Salad

Quick and goodSubmitted by VELVETBLONDE

Carbs: 20.9g | Fat: 15.9g | Fiber: 4.1g | Protein: 10.5g | Calories: 257
Crockpot Smothered Pork Chops
Very Good 4.1/5
(20 ratings)
Crockpot Smothered Pork Chops

Fall of the bone tender, smothered in gravy, what is not to love!Submitted by VELVETBLONDE

Carbs: 5.1g | Fat: 14.8g | Fiber: 0g | Protein: 24.7g | Calories: 259.6
Mexican Rice
Very Good 4.0/5
(2 ratings)
Mexican Rice

This is a big hit at my house when I make tacosSubmitted by VELVETBLONDE

Carbs: 14.4g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.5g | Calories: 66
Crockpot Honey -Barbeque beef
Very Good 4.6/5
(8 ratings)
Crockpot Honey -Barbeque beef

Serve on rolls or alone--DeliciousSubmitted by VELVETBLONDE

Carbs: 19g | Fat: 4.2g | Fiber: 0.4g | Protein: 24.6g | Calories: 215.1
Pasta and Egg Salad
(no ratings)
Pasta and Egg Salad

Great for potlucks, picnics or as a side dish.Submitted by VELVETBLONDE

Carbs: 13.2g | Fat: 7.9g | Fiber: 1.8g | Protein: 8.7g | Calories: 158.1
Mexican Shrimp Cocktail
Very Good 4.0/5
(2 ratings)
Mexican Shrimp Cocktail

This is a family favorite no cook mealSubmitted by VELVETBLONDE

Carbs: 18.9g | Fat: 10.7g | Fiber: 4.7g | Protein: 33.6g | Calories: 303
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Vegan Single Serving Protein Brownie*
Good 3.3/5
(3 ratings)
Vegan Single Serving Protein Brownie*

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.Submitted by LEONALIONESS

Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
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