Healthy and Quick Comfort Food.

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Healthy and Quick Comfort Food.

Eat to Live and eat to enjoy it!

(8 Recipes) Created by VELVETBLONDE

Recipes in this Collection

(no ratings) Chinese Chicken Salad Quick and good Submitted by VELVETBLONDE Carbs: 20.9g \| Fat: 15.9g \| Fiber: 4.1g \| Protein: 10.5g \| Calories: 257	Very Good 4.1/5 (20 ratings) Crockpot Smothered Pork Chops Fall of the bone tender, smothered in gravy, what is not to love! Submitted by VELVETBLONDE Carbs: 5.1g \| Fat: 14.8g \| Fiber: 0g \| Protein: 24.7g \| Calories: 259.6
Very Good 4.0/5 (2 ratings) Mexican Rice This is a big hit at my house when I make tacos Submitted by VELVETBLONDE Carbs: 14.4g \| Fat: 0.2g \| Fiber: 0.4g \| Protein: 1.5g \| Calories: 66	Very Good 4.6/5 (8 ratings) Crockpot Honey -Barbeque beef Serve on rolls or alone--Delicious Submitted by VELVETBLONDE Carbs: 19g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 24.6g \| Calories: 215.1
(no ratings) Pasta and Egg Salad Great for potlucks, picnics or as a side dish. Submitted by VELVETBLONDE Carbs: 13.2g \| Fat: 7.9g \| Fiber: 1.8g \| Protein: 8.7g \| Calories: 158.1	Very Good 4.0/5 (2 ratings) Mexican Shrimp Cocktail This is a family favorite no cook meal Submitted by VELVETBLONDE Carbs: 18.9g \| Fat: 10.7g \| Fiber: 4.7g \| Protein: 33.6g \| Calories: 303
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Good 3.3/5 (3 ratings) Vegan Single Serving Protein Brownie* A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb. Submitted by LEONALIONESS Carbs: 9.5g \| Fat: 1.7g \| Fiber: 2.8g \| Protein: 7g \| Calories: 68.9

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(no ratings) Chinese Chicken Salad Quick and good Submitted by VELVETBLONDE Carbs: 20.9g \| Fat: 15.9g \| Fiber: 4.1g \| Protein: 10.5g \| Calories: 257	Very Good 4.1/5 (20 ratings) Crockpot Smothered Pork Chops Fall of the bone tender, smothered in gravy, what is not to love! Submitted by VELVETBLONDE Carbs: 5.1g \| Fat: 14.8g \| Fiber: 0g \| Protein: 24.7g \| Calories: 259.6
Very Good 4.0/5 (2 ratings) Mexican Rice This is a big hit at my house when I make tacos Submitted by VELVETBLONDE Carbs: 14.4g \| Fat: 0.2g \| Fiber: 0.4g \| Protein: 1.5g \| Calories: 66	Very Good 4.6/5 (8 ratings) Crockpot Honey -Barbeque beef Serve on rolls or alone--Delicious Submitted by VELVETBLONDE Carbs: 19g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 24.6g \| Calories: 215.1
(no ratings) Pasta and Egg Salad Great for potlucks, picnics or as a side dish. Submitted by VELVETBLONDE Carbs: 13.2g \| Fat: 7.9g \| Fiber: 1.8g \| Protein: 8.7g \| Calories: 158.1	Very Good 4.0/5 (2 ratings) Mexican Shrimp Cocktail This is a family favorite no cook meal Submitted by VELVETBLONDE Carbs: 18.9g \| Fat: 10.7g \| Fiber: 4.7g \| Protein: 33.6g \| Calories: 303
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Good 3.3/5 (3 ratings) Vegan Single Serving Protein Brownie* A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb. Submitted by LEONALIONESS Carbs: 9.5g \| Fat: 1.7g \| Fiber: 2.8g \| Protein: 7g \| Calories: 68.9