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Healthy and Quick Comfort Food.

Eat to Live and eat to enjoy it!

(8 Recipes) Created by VELVETBLONDE

Recipes in this Collection

(no ratings)

Quick and good

Submitted by VELVETBLONDE

Carbs: 20.9g | Fat: 15.9g | Fiber: 4.1g | Protein: 10.5g | Calories: 257
Very Good 4.1/5
(20 ratings)

Fall of the bone tender, smothered in gravy, what is not to love!

Submitted by VELVETBLONDE

Carbs: 5.1g | Fat: 14.8g | Fiber: 0g | Protein: 24.7g | Calories: 259.6
Very Good 4.0/5
(2 ratings)

This is a big hit at my house when I make tacos

Submitted by VELVETBLONDE

Carbs: 14.4g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.5g | Calories: 66
Very Good 4.6/5
(8 ratings)

Serve on rolls or alone--Delicious

Submitted by VELVETBLONDE

Carbs: 19g | Fat: 4.2g | Fiber: 0.4g | Protein: 24.6g | Calories: 215.1
(no ratings)

Great for potlucks, picnics or as a side dish.

Submitted by VELVETBLONDE

Carbs: 13.2g | Fat: 7.9g | Fiber: 1.8g | Protein: 8.7g | Calories: 158.1
Very Good 4.0/5
(2 ratings)

This is a family favorite no cook meal

Submitted by VELVETBLONDE

Carbs: 18.9g | Fat: 10.7g | Fiber: 4.7g | Protein: 33.6g | Calories: 303
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Vegan Single Serving Protein Brownie*
Good 3.3/5
(3 ratings)

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Submitted by LEONALIONESS

Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
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