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Sometimes I add tuna or cooked chicken to this to make it a main dish. Delicious! Submitted by BUDGETMOM Carbs: 40.3g | Fat: 4.1g | Fiber: 6.4g | Protein: 7.6g | Calories: 225.6
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I make this when I'm in a hurry, and love it for or with lunch. Sometimes I eat it alone, other times over lettuce leaves, or as a dip for tortilla chips. Submitted by DANEDA Carbs: 23.1g | Fat: 0.8g | Fiber: 6.5g | Protein: 6.5g | Calories: 116.9
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My favorite summer comfort food Submitted by PENDRAGON_NYC Carbs: 20.6g | Fat: 24.3g | Fiber: 3g | Protein: 13.9g | Calories: 357
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OMG...this is really awesome and filling Submitted by HERESTOCOUGARS Carbs: 10.4g | Fat: 9.7g | Fiber: 1.5g | Protein: 3g | Calories: 135.2
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Great for a salald, wrap or topping for potatoes. Submitted by DARLING216 Carbs: 30.1g | Fat: 5.7g | Fiber: 8.9g | Protein: 12.6g | Calories: 212.5
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Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
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Submitted by KELLIEJOS Carbs: 2.5g | Fat: 5.7g | Fiber: 0.7g | Protein: 0.5g | Calories: 171.1
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adapted from How to Cook Everything Vegetarian Submitted by MRSSHEW Carbs: 25.5g | Fat: 11.4g | Fiber: 9.1g | Protein: 9.2g | Calories: 236.8
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great filling salad. awsome on hot days. Submitted by KORIJBETZINA Carbs: 28.7g | Fat: 8.6g | Fiber: 8.8g | Protein: 8.1g | Calories: 208.9
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