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I love salads. They are filling, and they come in so many varieties. Really, whatever I have a taste for, I can transform into a salad. Well, except for ice cream!

(10 Recipes) Created by IWASBORNTOFLY

Recipes in this Collection

Taco-less Salad
Very Good 4.0/5
(4 ratings)

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.

Submitted by EARTHSEAME

Carbs: 20.2g | Fat: 9.3g | Fiber: 8.3g | Protein: 37.7g | Calories: 294.8
Greek Salad
(no ratings)

I love this salad it is full of nutients and it is filling too!

Submitted by PAINTBRUSH1

Carbs: 11.1g | Fat: 12.3g | Fiber: 2.9g | Protein: 4.8g | Calories: 165.5
Balsamic Chicken Salad
(no ratings)


Carbs: 3.2g | Fat: 6.1g | Fiber: 0.7g | Protein: 6.6g | Calories: 91.6
Cher's chef Salad
(no ratings)

this salad can be a main course or a side dish.

Submitted by PUNKIN7743

Carbs: 5.8g | Fat: 21g | Fiber: 1.7g | Protein: 15.1g | Calories: 271.7
Chocolate Chip Fruit Salad
(no ratings)

Need something healthy and incredibly delicious to satisfy that sweet tooth? Then this is the recipe for you.

Submitted by NIQUI2008

Carbs: 67.6g | Fat: 3.9g | Fiber: 7g | Protein: 4.9g | Calories: 297.2
Spinach Salad with Provencal Dressing
Incredible! 5.0/5
(1 rating)

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

Carbs: 9.3g | Fat: 15.7g | Fiber: 3g | Protein: 7.1g | Calories: 199.4
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Easy & Simple Pasta Salad
(no ratings)

This is easy and can be eaten as a side dish or main dish. If I'm making it as a main dish I sometimes add chicken, low fat salami or feta cheese (all not included in the calorie count).

I prefer to make it the night before and let it sit in the fridge overnight to allow the pasta to soak up all the flavors.

Submitted by CJNSYNC

Carbs: 40.7g | Fat: 4.3g | Fiber: 1.8g | Protein: 6.4g | Calories: 175.6
Grape Tomato and Mozzarella Salad
Incredible! 5.0/5
(1 rating)

Recipe by Favorite Recipes the Costo Way

Submitted by EJORDANE

Carbs: 5.8g | Fat: 17.4g | Fiber: 1.4g | Protein: 12.6g | Calories: 218.3
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