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Jereza's cookbook

(45 Recipes) Created by JEREZA

Recipes in this Collection

Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Very Good 4.9/5
(7 ratings)

Submitted by CHEFSOPHIE

Carbs: 11.9g | Fat: 12.3g | Fiber: 3.2g | Protein: 23g | Calories: 230.8
Very Good 4.8/5
(5 ratings)

I got this recipe from my Prevention magazine. It is pretty zesty.

Submitted by MARCIMATCHBOX

Carbs: 37.4g | Fat: 10.8g | Fiber: 6.3g | Protein: 28.5g | Calories: 356.7
Swedish Pancakes
Very Good 4.6/5
(8 ratings)

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
Incredible! 5.0/5
(3 ratings)

Submitted by SARAHVAUGHAN

Carbs: 29.2g | Fat: 8.1g | Fiber: 3.6g | Protein: 19.9g | Calories: 260.9
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(10 ratings)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Incredible! 5.0/5
(1 rating)

Easy Recipe

Submitted by JLOHERN

Carbs: 5.8g | Fat: 0.8g | Fiber: 0.3g | Protein: 31.9g | Calories: 172
Oven Fried Cornflake Chicken
Incredible! 5.0/5
(1 rating)

This is a traditional southern favorite. Very healthy too!

Carbs: 7.8g | Fat: 12.4g | Fiber: 0.2g | Protein: 39.9g | Calories: 310.2
Incredible! 5.0/5
(1 rating)

This comes from cdkitchen.com.
This does need to marinate overnight, so plan ahead.

Submitted by JSBACH1750

Carbs: 9.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 23.9g | Calories: 156.6
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(158 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(335 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
(no ratings)

Submitted by ERICA61786

Carbs: 14.8g | Fat: 16.1g | Fiber: 1.9g | Protein: 30.2g | Calories: 364.1
Incredible! 5.0/5
(1 rating)

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage.

Submitted by BYHISSTRENGTH

Carbs: 28.9g | Fat: 8.6g | Fiber: 3.9g | Protein: 21g | Calories: 266.8
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

Cookbook creator says: bake instead. use spray or olive oil not butter

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
balsamic glazed pork tenderloin
Very Good 4.6/5
(169 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Very Good 4.1/5
(8 ratings)

Submitted by MIKAVANDERWAL

Carbs: 8.1g | Fat: 17.1g | Fiber: 0.8g | Protein: 31.6g | Calories: 327.4
1
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