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Kitchen Creations

Kitchen Creations

This cookbook contains recipes that are yummy and nutritially balanced. These are also recipes that helped me to manage my weight via support from SparkPeople and Weight Watchers.

(4 Recipes) Created by SFBAYGAL

Recipes in this Collection

(no ratings)

quick, easy and sooo good!

Submitted by PAPERKLUTZ

Carbs: 14.7g | Fat: 4.7g | Fiber: 3.6g | Protein: 15.1g | Calories: 154.1
Garlic Roasted Red Potatoes
Very Good 4.4/5
(110 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
Very Good 4.5/5
(4 ratings)

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by FOODIEWIFE

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.7g | Protein: 0.1g | Calories: 47.5
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