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Tried & True

(7 Recipes) Created by MSPAULAK01

Recipes in this Collection

Very Good 4.3/5
(16 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.


Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
(no ratings)

I adjusted this eMealz recipe just a bit. (Note: nutritional information is based on using Weight Watchers Wheat bread, Better N Eggs egg substitute, & Parkay spray butter, without any toppings.)

Submitted by MSPAULAK01

Carbs: 39.5g | Fat: 1.7g | Fiber: 9.3g | Protein: 20.2g | Calories: 252.4
(no ratings)

Submitted by MSPAULAK01

Carbs: 55.6g | Fat: 1.6g | Fiber: 7.6g | Protein: 14.4g | Calories: 295.9
Very Good 4.0/5
(2 ratings)

Submitted by MSPAULAK01

Carbs: 24.6g | Fat: 9.6g | Fiber: 4.2g | Protein: 17.4g | Calories: 250.2
(no ratings)

Submitted by MSPAULAK01

Carbs: 12.3g | Fat: 10.8g | Fiber: 4.3g | Protein: 44.2g | Calories: 325.2
(no ratings)

Adapted from Clean Eating Summer 2008

Submitted by MSPAULAK01

Carbs: 9g | Fat: 8.7g | Fiber: 1.8g | Protein: 25g | Calories: 208.2
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