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My Zone Recipes

The recipes all should be zone friendly or atleast good enough to treat your self and not through oneself out of the zone. Some of the recipes in this Cookbook contain recipes from Dr. Barry Sears diet book Enter The Zone.

(10 Recipes) Created by AUSSIE26

Recipes in this Collection

(no ratings)

The cooking Liquid is used to create a simple flavorful white sauce.

Submitted by AUSSIE26

Carbs: 13.8g | Fat: 8.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 293.4
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
Good 3.8/5
(14 ratings)

My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad.

Submitted by SMKJOHNSON

Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
Very Good 4.4/5
(11 ratings)

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!

Submitted by SWEETEEAMEE

Carbs: 15.2g | Fat: 8.2g | Fiber: 2g | Protein: 28.9g | Calories: 257
(no ratings)

Submitted by MSDESERTRODENT

Carbs: 23.9g | Fat: 4.5g | Fiber: 3.1g | Protein: 24.2g | Calories: 271.3
Fish Mappas
(no ratings)

A delicious, lightly curried fish stew, (traditionally served in South India) that I learned to make at a Whole Foods cooking class.

Submitted by WHATAGRL42

Carbs: 3.8g | Fat: 7.3g | Fiber: 0.7g | Protein: 14.2g | Calories: 127.9
Very Good 4.7/5
(6 ratings)

From WeightWatchers.com

Submitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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