My Zone Recipes
(Recipe Collection)

10 Recipes Created by AUSSIE26

The recipes all should be zone friendly or atleast good enough to treat your self and not through oneself out of the zone. Some of the recipes in this Cookbook contain recipes from Dr. Barry Sears diet book Enter The Zone.

Recipes in this Collection

Poached haddock
(no ratings)
Poached haddock

The cooking Liquid is used to create a simple flavorful white sauce.Submitted by AUSSIE26

Carbs: 13.8g | Fat: 8.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 293.4
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Egg and cheese sandwich
Incredible! 5.0/5
(2 ratings)
Egg and cheese sandwich

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
Slow Cooker White Wine Chicken
Good 3.8/5
(15 ratings)
Slow Cooker White Wine Chicken

My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad.Submitted by SMKJOHNSON

Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
THE BEST Slow Cooker London Broil
Very Good 4.4/5
(11 ratings)
THE BEST Slow Cooker London Broil

I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!!Submitted by SWEETEEAMEE

Carbs: 15.2g | Fat: 8.2g | Fiber: 2g | Protein: 28.9g | Calories: 257
Slow cooker Chicken and Sweet Potato stew
(no ratings)
Slow cooker Chicken and Sweet Potato stew

Submitted by MSDESERTRODENT

Carbs: 23.9g | Fat: 4.5g | Fiber: 3.1g | Protein: 24.2g | Calories: 271.3
Fish Mappas
(no ratings)
Fish Mappas

A delicious, lightly curried fish stew, (traditionally served in South India) that I learned to make at a Whole Foods cooking class. Submitted by WHATAGRL42

Carbs: 3.8g | Fat: 7.3g | Fiber: 0.7g | Protein: 14.2g | Calories: 127.9
Chicken Tikka Masala
Very Good 4.6/5
(7 ratings)
Chicken Tikka Masala

From WeightWatchers.comSubmitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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