My Zone Recipes
The recipes all should be zone friendly or atleast good enough to treat your self and not through oneself out of the zone. Some of the recipes in this Cookbook contain recipes from Dr. Barry Sears diet book Enter The Zone.
(10 Recipes) Created by AUSSIE26
Recipes in this Collection
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The cooking Liquid is used to create a simple flavorful white sauce. Submitted by AUSSIE26 Carbs: 13.8g | Fat: 8.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 293.4
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day! Submitted by NAHLIKCJ Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
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A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used. Submitted by SRWOODSY Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
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My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad. Submitted by SMKJOHNSON Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
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I found this recipe on allrecipes.com and it's amazing!! It sounds like a strange combo, but it is the tastiest 260 calories I have ever had!! Submitted by SWEETEEAMEE Carbs: 15.2g | Fat: 8.2g | Fiber: 2g | Protein: 28.9g | Calories: 257
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Submitted by MSDESERTRODENT Carbs: 23.9g | Fat: 4.5g | Fiber: 3.1g | Protein: 24.2g | Calories: 271.3
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A delicious, lightly curried fish stew, (traditionally served in South India) that I learned to make at a Whole Foods cooking class. Submitted by WHATAGRL42 Carbs: 3.8g | Fat: 7.3g | Fiber: 0.7g | Protein: 14.2g | Calories: 127.9
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From WeightWatchers.com Submitted by CAILLEANLARKIN Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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