SparkPeople Advertisers Keep the Site Free
Recipe Collections

The Master Cook

(10 Recipes) Created by TAMMY4ME

Recipes in this Collection

Very Good 4.3/5
(7 ratings)

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Very Good 4.8/5
(5 ratings)


Carbs: 30.2g | Fat: 8.8g | Fiber: 7g | Protein: 19g | Calories: 265.4
Incredible! 5.0/5
(1 rating)

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Very Good 4.0/5
(2 ratings)

Submitted by DINASOSA

Carbs: 56.6g | Fat: 10.8g | Fiber: 2.9g | Protein: 21.3g | Calories: 430
Very Good 4.4/5
(5 ratings)

This recipe is the result of finding new ways to use up the green beans from the garden.

Submitted by ANNROBERTS54

Carbs: 15.5g | Fat: 19.5g | Fiber: 3.4g | Protein: 23.8g | Calories: 332.1
Very Good 4.0/5
(2 ratings)

Cheeseburgers with teriyaki sauce mixed in.
Straight forward and delicious

Submitted by WANABAIRMAN

Carbs: 23.3g | Fat: 11.8g | Fiber: 5g | Protein: 12.8g | Calories: 233.8
Very Good 4.7/5
(3 ratings)

Take this simple salmon cake recipe and bake it in a baking dish for an easy casserole.


Carbs: 22.4g | Fat: 17.6g | Fiber: 1.6g | Protein: 28g | Calories: 366.7
Very Good 4.7/5
(3 ratings)

My husbands recipe! Yummmmyyyy, made with ground turkey.

Submitted by GR8FRIENDS

Carbs: 9.5g | Fat: 10.9g | Fiber: 0.6g | Protein: 17.1g | Calories: 204.1
Very Good 4.8/5
(6 ratings)

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

Submitted by WEEDENMJ

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 52.5
Send this recipe collection to a friend -