Cindae's Cookbook
(Recipe Collection)

14 Recipes Created by CINDAED

Wife to John for 25 years ~ Homeschool mommieo to three kiddos ~ VP of family business ~ a small construction company.
I started gaining weight at 44. Now I have to pay attention to what I eat! This never plagued me before, but it is now!!! So, here are some of my faves. Hope you like them.

Recipes in this Collection

Fiber Blend Supplement
(no ratings)
Fiber Blend Supplement

This is my version of a fiber blend like metamucel. No sugar or anything artificial. The spices each have a health benefit for the colon. I take I tablespoon a day in a glass of water with about 1 oz of juice. All ingredients should be finely ground.Submitted by CINDAED

Carbs: 3.3g | Fat: 1g | Fiber: 2.9g | Protein: 0.7g | Calories: 23.3
Homemade Chili
(no ratings)
Homemade Chili

I like this, because I am allergic to tomatoes, and cannot eat most chili recipes. This one is also good, because it has a secret ingredient, dry cocoa, which makes it really good.Submitted by CINDAED

Carbs: 6.9g | Fat: 5.6g | Fiber: 1.2g | Protein: 6.2g | Calories: 101.4
apricot acia smoothie
(no ratings)
apricot acia smoothie

yummySubmitted by CINDAED

Carbs: 23.2g | Fat: 4.4g | Fiber: 3g | Protein: 4.8g | Calories: 148.4
red pepper dip
(no ratings)
red pepper dip

great for dipping artichokes or for topping meat or vegetablesSubmitted by CINDAED

Carbs: 4.9g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.6g | Calories: 37.3
baked beans
(no ratings)
baked beans

a favorite boston baked beans recipe without the tomato.Submitted by CINDAED

Carbs: 49.7g | Fat: 2.9g | Fiber: 8.8g | Protein: 22.5g | Calories: 310.5
Oatmeal Pancakes
(no ratings)
Oatmeal Pancakes

From a German friend, my best memory of her now. She called them Dags, and this recipe has been in her family for a long time. These are especially good topped with honey, or applesauce and cinnamon.Submitted by CINDAED

Carbs: 14.2g | Fat: 1.4g | Fiber: 1.6g | Protein: 4.5g | Calories: 86.2
tuna salad
(no ratings)
tuna salad

Submitted by CINDAED

Carbs: 1.3g | Fat: 11.9g | Fiber: 0.4g | Protein: 17.4g | Calories: 188.7
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
broccoli salad
(no ratings)
broccoli salad

yummySubmitted by CINDAED

Carbs: 17.6g | Fat: 15.7g | Fiber: 2.9g | Protein: 4.2g | Calories: 222.5
Buttermilk biscuits
(no ratings)
Buttermilk biscuits

Submitted by CINDAED

Carbs: 31.5g | Fat: 11.7g | Fiber: 2.3g | Protein: 5.6g | Calories: 241.8
Cabbage burgers
(no ratings)
Cabbage burgers

This is one of those hearty comfort foods that is really healthy and filling. A meal in itself.Submitted by CINDAED

Carbs: 35.4g | Fat: 12.8g | Fiber: 5.2g | Protein: 18.2g | Calories: 325.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Pineapple Mango chutney
(no ratings)
Pineapple Mango chutney

Submitted by CINDAED

Carbs: 19.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 0.4g | Calories: 78.6
butternut squash muffins
(no ratings)
butternut squash muffins

healthy and good. I used leftover butternut cubes from dinner the night before.Submitted by CINDAED

Carbs: 24.1g | Fat: 6.4g | Fiber: 3g | Protein: 3.4g | Calories: 162
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