Evelyn's Cookbook
(Recipe Collection)

34 Recipes Created by EVELYNF

My own variations of recipes I come across since recipes are really just suggestions.

Recipes in this Collection

Black Bean and Chard Taco filling
(no ratings)
Black Bean and Chard Taco filling

Submitted by EVELYNF

Carbs: 42.3g | Fat: 1.1g | Fiber: 11.6g | Protein: 11.9g | Calories: 208.4
Buckwheat Blueberry Breakfast
(no ratings)
Buckwheat Blueberry Breakfast

A nice comforting breakfastSubmitted by EVELYNF

Carbs: 81g | Fat: 3.9g | Fiber: 11.6g | Protein: 15g | Calories: 387.9
Butterbean and Herb Cream Soup
(no ratings)
Butterbean and Herb Cream Soup

from fat free vegan

http://www.fatfreevegan.com/soups/butterbean.shtmlSubmitted by EVELYNF

Carbs: 15.3g | Fat: 0g | Fiber: 4.8g | Protein: 4.8g | Calories: 62.6
Carrot Cake
(no ratings)
Carrot Cake

Submitted by EVELYNF

Carbs: 28.5g | Fat: 12.8g | Fiber: 2.1g | Protein: 2.7g | Calories: 235.1
Curried Vegan Black Urad Beans & Brown Rice
(no ratings)
Curried Vegan Black Urad Beans & Brown Rice

http://www.indiacurry.com/healthycooking/riceblackbeans.htm

For Full RecipeSubmitted by EVELYNF

Carbs: 96.4g | Fat: 7.7g | Fiber: 26.4g | Protein: 23.4g | Calories: 375.6
Ice Cream: Raw & Vegan
(no ratings)
Ice Cream: Raw & Vegan

A great icy treat for a hot daySubmitted by EVELYNF

Carbs: 53.7g | Fat: 32.6g | Fiber: 6.8g | Protein: 14.3g | Calories: 526.5
Lentil Spinach Stew/Soup
(no ratings)
Lentil Spinach Stew/Soup

From Fat Free Vegan

http://www.fatfreevegan.com/stews/933.shtmlSubmitted by EVELYNF

Carbs: 33.6g | Fat: 0.2g | Fiber: 10.2g | Protein: 11g | Calories: 185.8
Moroccan Quinoa & Chickpeas - Vegan
(no ratings)
Moroccan Quinoa & Chickpeas - Vegan

Submitted by EVELYNF

Carbs: 59.1g | Fat: 12.3g | Fiber: 11.3g | Protein: 12.4g | Calories: 370.4
Polenta Roasted Veggies
(no ratings)
Polenta Roasted Veggies

This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.Submitted by EVELYNF

Carbs: 43.4g | Fat: 8.6g | Fiber: 8.8g | Protein: 8.1g | Calories: 269.7
Pumpkin & White Bean Soup
(no ratings)
Pumpkin & White Bean Soup

Cookbook creator says: You can also add chard to it to give a green boostSubmitted by EVELYNF

Carbs: 40.4g | Fat: 0.2g | Fiber: 13.4g | Protein: 10.3g | Calories: 185.3
Red Kidney Bean, Broccoli and Curry Soup
(no ratings)
Red Kidney Bean, Broccoli and Curry Soup

This is a quick and easy soup to make. Use as much or as little curry you like.Submitted by EVELYNF

Carbs: 43.5g | Fat: 9.4g | Fiber: 18.1g | Protein: 15.6g | Calories: 281.2
Raw Stuffed Tomatoes
(no ratings)
Raw Stuffed Tomatoes

Super easy great for apps or entrees Submitted by EVELYNF

Carbs: 20.8g | Fat: 12.1g | Fiber: 5.3g | Protein: 6g | Calories: 193.2
Simple Balsamic Vinaigrette
(no ratings)
Simple Balsamic Vinaigrette

This is a simple dressing to make at home. Use the blender or a hand blender to make it perfectly. It's also a great marinade for fish and poultry.Submitted by EVELYNF

Carbs: 1.9g | Fat: 17.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 155.3
Simple White Bean and Greens Pasta - Vegan
(no ratings)
Simple White Bean and Greens Pasta - Vegan

Submitted by EVELYNF

Carbs: 55.8g | Fat: 6.2g | Fiber: 15.1g | Protein: 16.2g | Calories: 382.4
Spicy Black Bean Burgers
(no ratings)
Spicy Black Bean Burgers

Submitted by EVELYNF

Carbs: 20.4g | Fat: 5.2g | Fiber: 4.2g | Protein: 12.7g | Calories: 165.9
Spinach, Green Bean & Brussel Sprout Side
(no ratings)
Spinach, Green Bean & Brussel Sprout Side

Submitted by EVELYNF

Carbs: 13.4g | Fat: 0.3g | Fiber: 3.9g | Protein: 3.3g | Calories: 67.1
Spinach Quiche
(no ratings)
Spinach Quiche

Quiche recipe from http://vegweb.com/index.php?topic=10776.0
Crust recipe from http://allrecipes.com/Recipe/Basic-Flaky-Pie-Crust/Detail.aspxSubmitted by EVELYNF

Carbs: 26.8g | Fat: 20.3g | Fiber: 3.4g | Protein: 11.4g | Calories: 343.9
Tahini Dressing
(no ratings)
Tahini Dressing

Submitted by EVELYNF

Carbs: 4.1g | Fat: 2.7g | Fiber: 0.7g | Protein: 1.3g | Calories: 42.3
Vegan Butternut Squash and Portabello Mushroom Risotto
(no ratings)
Vegan Butternut Squash and Portabello Mushroom Risotto

A creamy risotto that will please everyoneSubmitted by EVELYNF

Carbs: 77.2g | Fat: 11.7g | Fiber: 7.5g | Protein: 9g | Calories: 444
Vegan Chickpea Sandwich Fixin's
(no ratings)
Vegan Chickpea Sandwich Fixin's

Submitted by EVELYNF

Carbs: 19.5g | Fat: 4.6g | Fiber: 6.5g | Protein: 5.3g | Calories: 120.4
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