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Evelyn's Cookbook

My own variations of recipes I come across since recipes are really just suggestions.

(34 Recipes) Created by EVELYNF

Recipes in this Collection

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Submitted by EVELYNF

Carbs: 42.3g | Fat: 1.1g | Fiber: 11.6g | Protein: 11.9g | Calories: 208.4
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A nice comforting breakfast

Submitted by EVELYNF

Carbs: 81g | Fat: 3.9g | Fiber: 11.6g | Protein: 15g | Calories: 387.9
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from fat free vegan

http://www.fatfreevegan.com/soups/butterbean.shtml

Submitted by EVELYNF

Carbs: 15.3g | Fat: 0g | Fiber: 4.8g | Protein: 4.8g | Calories: 62.6
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Submitted by EVELYNF

Carbs: 28.5g | Fat: 12.8g | Fiber: 2.1g | Protein: 2.7g | Calories: 235.1
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http://www.indiacurry.com/healthycooking/riceblackbeans.htm

For Full Recipe

Submitted by EVELYNF

Carbs: 96.4g | Fat: 7.7g | Fiber: 26.4g | Protein: 23.4g | Calories: 375.6
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A great icy treat for a hot day

Submitted by EVELYNF

Carbs: 53.7g | Fat: 32.6g | Fiber: 6.8g | Protein: 14.3g | Calories: 526.5
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From Fat Free Vegan

http://www.fatfreevegan.com/stews/933.shtml

Submitted by EVELYNF

Carbs: 33.6g | Fat: 0.2g | Fiber: 10.2g | Protein: 11g | Calories: 185.8
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Submitted by EVELYNF

Carbs: 59.1g | Fat: 12.3g | Fiber: 11.3g | Protein: 12.4g | Calories: 370.4
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This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.

Submitted by EVELYNF

Carbs: 43.4g | Fat: 8.6g | Fiber: 8.8g | Protein: 8.1g | Calories: 269.7
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Cookbook creator says: You can also add chard to it to give a green boost

Submitted by EVELYNF

Carbs: 40.4g | Fat: 0.2g | Fiber: 13.4g | Protein: 10.3g | Calories: 185.3
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This is a quick and easy soup to make. Use as much or as little curry you like.

Submitted by EVELYNF

Carbs: 43.5g | Fat: 9.4g | Fiber: 18.1g | Protein: 15.6g | Calories: 281.2
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Super easy great for apps or entrees

Submitted by EVELYNF

Carbs: 20.8g | Fat: 12.1g | Fiber: 5.3g | Protein: 6g | Calories: 193.2
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This is a simple dressing to make at home. Use the blender or a hand blender to make it perfectly. It's also a great marinade for fish and poultry.

Submitted by EVELYNF

Carbs: 1.9g | Fat: 17.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 155.3
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Submitted by EVELYNF

Carbs: 55.8g | Fat: 6.2g | Fiber: 15.1g | Protein: 16.2g | Calories: 382.4
Spicy Black Bean Burgers
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Submitted by EVELYNF

Carbs: 20.4g | Fat: 5.2g | Fiber: 4.2g | Protein: 12.7g | Calories: 165.9
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Submitted by EVELYNF

Carbs: 13.4g | Fat: 0.3g | Fiber: 3.9g | Protein: 3.3g | Calories: 67.1
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Quiche recipe from http://vegweb.com/index.php?topic=10776.0
Crust recipe from http://allrecipes.com/Recipe/Basic-Flaky-Pie-Crust/Detail.aspx

Submitted by EVELYNF

Carbs: 26.8g | Fat: 20.3g | Fiber: 3.4g | Protein: 11.4g | Calories: 343.9
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Submitted by EVELYNF

Carbs: 4.1g | Fat: 2.7g | Fiber: 0.7g | Protein: 1.3g | Calories: 42.3
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A creamy risotto that will please everyone

Submitted by EVELYNF

Carbs: 77.2g | Fat: 11.7g | Fiber: 7.5g | Protein: 9g | Calories: 444
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Submitted by EVELYNF

Carbs: 19.5g | Fat: 4.6g | Fiber: 6.5g | Protein: 5.3g | Calories: 120.4
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