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Samanthas Cookbook

Samanthas Cookbook

(2 Recipes) Created by SAMWILL22002

Recipes in this Collection

I LOVE cheeseburgers! When I'm craving one, I do it up like this - guilt FREE!

Submitted by MAMAKASS1

Carbs: 21.1g | Fat: 15.3g | Fiber: 5.2g | Protein: 48.7g | Calories: 411
Very Good 4.5/5

No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.

Submitted by MOMOF2NJ

Carbs: 19.4g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.7g | Calories: 102.3
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