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Bannas Recipies

(5 Recipes) Created by SHAYNE55

Recipes in this Collection

Good 3.7/5
(55 ratings)

Cookbook creator says: Add veges, spices, soya sauce, plum sauce, use brown rice, cube chicken, garlic helps to flavor it up and add color.

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Very Good 4.5/5
(4 ratings)

Submitted by KIMSTAITE

Carbs: 0.9g | Fat: 7.5g | Fiber: 0.1g | Protein: 16.9g | Calories: 143
Very Good 4.0/5
(14 ratings)

Great to throw on before work and the house smells great when you come home.

Submitted by TASHTEGO

Carbs: 8.1g | Fat: 16.6g | Fiber: 1.3g | Protein: 41.1g | Calories: 353.6
Very Good 4.0/5
(1 rating)

Submitted by SUSIEA5

Carbs: 13.9g | Fat: 10.7g | Fiber: 1.6g | Protein: 8.2g | Calories: 187.5
(no ratings)

I adapted this recipe from Family Circle. Original nutrition data: 226 calories, 8 g fat (5 saturated), 4 g protein, 35 g carbs, 1 g fiber, 279 g sodium, 46 mg cholesterol.
This version is just as delicious.

Submitted by IAMAHAPPYGIRL

Carbs: 35.8g | Fat: 2.4g | Fiber: 1.1g | Protein: 3.7g | Calories: 179.6
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