Used sirloin for this...

Submitted by BUDGETMOM

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Cookbook creator says: add mushrooms, green peppers for more vegies.

Submitted by WANNAB2

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth.

Submitted by LEANVIXEN

cheesy goodness!!

Submitted by EUNIFLICK

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Take pita bread to a crunchy new level.

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

So simple!

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

from Tosca Reno's Eating Clean diet.

Submitted by KARALVS2SCRAP

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

My family absolutely loves this dip. It tastes just like a BLT!

In 15 minutes, this easy recipe will take the chill off a cold evening.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123