Recipe Collections
 

SMOOTHIES

(7 Recipes) Created by MOUNTAINGIRL51

Recipes in this Collection

Very Good 4.0/5

Cookbook creator says: Sounds good - will try it soon.

Submitted by J2PURVIANCE

Carbs: 66.5g | Fat: 5.1g | Fiber: 8.7g | Protein: 13.4g | Calories: 347.4

Weight watcher's envelope of French Vanilla smoothie powder, plus a fresh peach, cinnamon, and some OJ.

Submitted by MOUNTAINGIRL51

Carbs: 31.5g | Fat: 1.3g | Fiber: 7.3g | Protein: 11.3g | Calories: 187.6
Very Good 4.3/5

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Very Good 4.3/5

Cookbook creator says: could substitute my chocolate soy protein powder for instant breakfast - it could be lower in calories

Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Very Good 4.7/5

Submitted by TECHETWO

Carbs: 50.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 7.9g | Calories: 222.5
Blueberry Yogurt Smoothie
Very Good 4.4/5

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Submitted by KPBNEARLY40

Carbs: 41.3g | Fat: 1.4g | Fiber: 5.3g | Protein: 6.7g | Calories: 191.8
Very Good 4.8/5

delicious smoothy to get you through your workout

Submitted by BEAUTYYOX

Carbs: 53.4g | Fat: 5.8g | Fiber: 6.4g | Protein: 14.8g | Calories: 318.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=131921