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Under 200 Calories per serving

Since I'm supposed to eat every two to three hours it's way better for all the servings to be under 200 calories since I end up eating 5-6 times a day.

(13 Recipes) Created by RETROFATALE1

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

Cookbook creator says: Substitute fat free mayo for fat free greek yogurt. Can substitue fat free sour cream for fat free yogurt if neccessary.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
This recipe has been marked private.
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Good 3.8/5
(133 ratings)

Cookbook creator says: The values listed are for all 8 servings.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Keema (Ground Beef Casserole)
Very Good 4.0/5
(379 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Easy Sausage VeggieBalls
Very Good 4.8/5
(15 ratings)

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Incredible! 5.0/5
(4 ratings)

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)

Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
Very Good 4.7/5
(6 ratings)

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.

Submitted by JUDI_CUTIE

Carbs: 5.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 1.2g | Calories: 52.4
Incredible! 5.0/5
(2 ratings)

Submitted by HADLEYRAKOWSKI

Carbs: 21.7g | Fat: 2.6g | Fiber: 6.6g | Protein: 14.4g | Calories: 156.7
Incredible! 5.0/5
(1 rating)

A very lazy way to make 'stuffed' peppers

Submitted by XKRISS6X

Carbs: 48.7g | Fat: 1.9g | Fiber: 8.4g | Protein: 16g | Calories: 258.5
Good 3.8/5
(12 ratings)

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)

Submitted by MARYSZOO

Carbs: 7.4g | Fat: 2.8g | Fiber: 0.5g | Protein: 28.2g | Calories: 175.3
Incredible! 5.0/5
(2 ratings)

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
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