Under 200 Calories per serving
(Recipe Collection)

13 Recipes Created by RETROFATALE1

Since I'm supposed to eat every two to three hours it's way better for all the servings to be under 200 calories since I end up eating 5-6 times a day.

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Substitute fat free mayo for fat free greek yogurt. Can substitue fat free sour cream for fat free yogurt if neccessary.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
This recipe has been marked private.
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Sloppy Garden Joes
Good 3.8/5
(133 ratings)
Sloppy Garden Joes

Cookbook creator says: The values listed are for all 8 servings.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Easy Sausage VeggieBalls
Very Good 4.8/5
(15 ratings)
Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by BLUESUNSHINEFL

Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
Cheesy Spinach Enchiladas
Very Good 4.8/5
(36 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Fresh and Spicy Guacamole
Incredible! 5.0/5
(4 ratings)
Fresh and Spicy Guacamole

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
Judi's Cucumber Guacamole Salad
Very Good 4.7/5
(6 ratings)
Judi's Cucumber Guacamole Salad

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.Submitted by JUDI_CUTIE

Carbs: 5.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 1.2g | Calories: 52.4
Chicken Enchilladas
Incredible! 5.0/5
(2 ratings)
Chicken Enchilladas

Submitted by HADLEYRAKOWSKI

Carbs: 21.7g | Fat: 2.6g | Fiber: 6.6g | Protein: 14.4g | Calories: 156.7
Vegan Lazy Stuffed Peppers
Incredible! 5.0/5
(1 rating)
Vegan Lazy Stuffed Peppers

A very lazy way to make 'stuffed' peppersSubmitted by XKRISS6X

Carbs: 48.7g | Fat: 1.9g | Fiber: 8.4g | Protein: 16g | Calories: 258.5
Chicken-rice casserole
Good 3.8/5
(12 ratings)
Chicken-rice casserole

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)Submitted by MARYSZOO

Carbs: 7.4g | Fat: 2.8g | Fiber: 0.5g | Protein: 28.2g | Calories: 175.3
Eggplant and White Bean Dip
Incredible! 5.0/5
(2 ratings)
Eggplant and White Bean Dip

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
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