This recipe is so simple and delicious. My daughter and husband both loved it so much they demanded I add it as a regular.

Submitted by BELLYELL

This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread.

Submitted by SREYNOLDS02

Submitted by MESSAKA

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by TXTITA

Submitted by REDHKIRK

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Love this dish for its short cooking time. Just add a green salad or seasonal vegetable and the meal is complete. Included are some variations to keep the recipe interesting in case you find yourself making it over and over again.

Notes: The heat from the hot pasta partly cooks the eggs. If you are concerned about eating raw or undercooked eggs, use 1/2 cup pasteurized eggs in lieu of fresh.

Submitted by BREEHARDY

Simple delicious even my kids love them

Submitted by MSSBETTYBOOP6

This is a family favorite!

Submitted by JENW1216

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

Submitted by HEATLTHYMAMA

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

This is a great recipe. It is quick and easy!!!

Submitted by SHERALINZ

A low-fat, heart healthy version of this traditional comfort food.

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Using brown rice will give you lasting energy.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE