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Good Food that you can make and eat for a few days

(11 Recipes) Created by MEGKREBS

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Submitted by LOLA0806

Carbs: 6.7g | Fat: 3.8g | Fiber: 1.4g | Protein: 9.2g | Calories: 94
Incredible! 5.0/5
(1 rating)

yummy healthy breakfast

Submitted by BOONZIE

Carbs: 5.3g | Fat: 10g | Fiber: 1.1g | Protein: 9.4g | Calories: 146.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(325 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
D710DANCE's Fake-Fried Chicken Thigh Filets
Very Good 4.6/5
(5 ratings)

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

Submitted by D710DANCE

Carbs: 15.1g | Fat: 10g | Fiber: 0.8g | Protein: 26.3g | Calories: 255.2
Incredible! 5.0/5
(3 ratings)

Submitted by TURBOTIF

Carbs: 12.3g | Fat: 8.4g | Fiber: 1.8g | Protein: 17.2g | Calories: 183
Very Good 4.5/5
(4 ratings)

Submitted by TAMALOTTA69

Carbs: 11.7g | Fat: 7.4g | Fiber: 3.1g | Protein: 18g | Calories: 178.7
Cowboy Soup
Very Good 4.8/5
(4 ratings)

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!

Submitted by CEATON84

Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
Good 3.7/5
(3 ratings)

this is from cooking show cook yourself thin with a little less olive oil and no parsley

Submitted by ANGIERUNNER

Carbs: 19.4g | Fat: 11.8g | Fiber: 3.9g | Protein: 34.3g | Calories: 321.9
Very Good 4.8/5
(4 ratings)

Submitted by RAIDRSGAL

Carbs: 34.4g | Fat: 15.2g | Fiber: 4.7g | Protein: 19.7g | Calories: 343.3
Very Good 4.4/5
(5 ratings)

Moist, yummy chicken loaded with flavor

Submitted by TARAF78

Carbs: 10.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 26.1g | Calories: 183.8
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