Good Food that you can make and eat for a few days

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Good Food that you can make and eat for a few days

(11 Recipes) Created by MEGKREBS

Recipes in this Collection

Very Good 4.8/5 (5 ratings) Helen's Spinach Frittata Submitted by LOLA0806 Carbs: 6.7g \| Fat: 3.8g \| Fiber: 1.4g \| Protein: 9.2g \| Calories: 94	Incredible! 5.0/5 (1 rating) Broccoli Garlic Frittata yummy healthy breakfast Submitted by BOONZIE Carbs: 5.3g \| Fat: 10g \| Fiber: 1.1g \| Protein: 9.4g \| Calories: 146.7
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	This recipe has been marked private.
Very Good 4.6/5 (5 ratings) D710DANCE's Fake-Fried Chicken Thigh Filets This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!! Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range): Cal = 280-360 Fat = 20-27 grams Sodium = 730-830 mg. Submitted by D710DANCE Carbs: 15.1g \| Fat: 10g \| Fiber: 0.8g \| Protein: 26.3g \| Calories: 255.2	Incredible! 5.0/5 (3 ratings) Turkey Broccoli Loaf Submitted by TURBOTIF Carbs: 12.3g \| Fat: 8.4g \| Fiber: 1.8g \| Protein: 17.2g \| Calories: 183
Very Good 4.5/5 (4 ratings) zucchini lasagna Submitted by TAMALOTTA69 Carbs: 11.7g \| Fat: 7.4g \| Fiber: 3.1g \| Protein: 18g \| Calories: 178.7	Very Good 4.8/5 (4 ratings) Cowboy Soup My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper! Submitted by CEATON84 Carbs: 43.8g \| Fat: 10.9g \| Fiber: 9.3g \| Protein: 24.6g \| Calories: 370
Good 3.7/5 (3 ratings) cheesey chicken parmesan with zucchini "pasta" from cook yourself thin this is from cooking show cook yourself thin with a little less olive oil and no parsley Submitted by ANGIERUNNER Carbs: 19.4g \| Fat: 11.8g \| Fiber: 3.9g \| Protein: 34.3g \| Calories: 321.9	Very Good 4.8/5 (4 ratings) Veggie and Cream Cheese Omelet Submitted by RAIDRSGAL Carbs: 34.4g \| Fat: 15.2g \| Fiber: 4.7g \| Protein: 19.7g \| Calories: 343.3
Very Good 4.4/5 (5 ratings) Crunchy Ranch Chicken Moist, yummy chicken loaded with flavor Submitted by TARAF78 Carbs: 10.3g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 26.1g \| Calories: 183.8

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Very Good 4.8/5 (5 ratings) Helen's Spinach Frittata Submitted by LOLA0806 Carbs: 6.7g \| Fat: 3.8g \| Fiber: 1.4g \| Protein: 9.2g \| Calories: 94	Incredible! 5.0/5 (1 rating) Broccoli Garlic Frittata yummy healthy breakfast Submitted by BOONZIE Carbs: 5.3g \| Fat: 10g \| Fiber: 1.1g \| Protein: 9.4g \| Calories: 146.7
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	This recipe has been marked private.
Very Good 4.6/5 (5 ratings) D710DANCE's Fake-Fried Chicken Thigh Filets This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!! Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range): Cal = 280-360 Fat = 20-27 grams Sodium = 730-830 mg. Submitted by D710DANCE Carbs: 15.1g \| Fat: 10g \| Fiber: 0.8g \| Protein: 26.3g \| Calories: 255.2	Incredible! 5.0/5 (3 ratings) Turkey Broccoli Loaf Submitted by TURBOTIF Carbs: 12.3g \| Fat: 8.4g \| Fiber: 1.8g \| Protein: 17.2g \| Calories: 183
Very Good 4.5/5 (4 ratings) zucchini lasagna Submitted by TAMALOTTA69 Carbs: 11.7g \| Fat: 7.4g \| Fiber: 3.1g \| Protein: 18g \| Calories: 178.7	Very Good 4.8/5 (4 ratings) Cowboy Soup My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper! Submitted by CEATON84 Carbs: 43.8g \| Fat: 10.9g \| Fiber: 9.3g \| Protein: 24.6g \| Calories: 370
Good 3.7/5 (3 ratings) cheesey chicken parmesan with zucchini "pasta" from cook yourself thin this is from cooking show cook yourself thin with a little less olive oil and no parsley Submitted by ANGIERUNNER Carbs: 19.4g \| Fat: 11.8g \| Fiber: 3.9g \| Protein: 34.3g \| Calories: 321.9	Very Good 4.8/5 (4 ratings) Veggie and Cream Cheese Omelet Submitted by RAIDRSGAL Carbs: 34.4g \| Fat: 15.2g \| Fiber: 4.7g \| Protein: 19.7g \| Calories: 343.3
Very Good 4.4/5 (5 ratings) Crunchy Ranch Chicken Moist, yummy chicken loaded with flavor Submitted by TARAF78 Carbs: 10.3g \| Fat: 2.9g \| Fiber: 0.2g \| Protein: 26.1g \| Calories: 183.8