SparkPeople Advertisers Keep the Site Free
Recipe Collections

No such thing as a free lunch!

Sandwiches, Soups and anything else we can fit into our lunch pails!

(17 Recipes) Created by JULIEM165

Recipes in this Collection

Good 3.0/5
(1 rating)

Put these in the freezer for a quick, nutritious breakfast. Great for on the go kids too!

Submitted by PIR8CHIK

Carbs: 2g | Fat: 3.4g | Fiber: 0.6g | Protein: 7.2g | Calories: 74.2
Incredible! 5.0/5
(1 rating)

SB friendly all phases

Submitted by NATUREPHOTO

Carbs: 10.7g | Fat: 0.6g | Fiber: 1.9g | Protein: 23.6g | Calories: 146.1
Very Good 4.7/5
(7 ratings)

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!


Carbs: 2.2g | Fat: 5g | Fiber: 0.1g | Protein: 4.8g | Calories: 72.5
(no ratings)

I got this recipe from a cookbook I bought in Greece. The proportions are estimates for how I like it. The cookbook does not give specific measurements so feel free to play with it.

Submitted by BUUKWORM14

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 21.6g | Calories: 139.7
Very Good 4.5/5
(2 ratings)

recipe for Candida sufferers

Submitted by NEVA42

Carbs: 8.4g | Fat: 8g | Fiber: 3.1g | Protein: 10.7g | Calories: 146.3
Very Good 4.6/5
(13 ratings)

From I used salmon but tuna could also be used.

Submitted by DGLILBIT

Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
Incredible! 5.0/5
(4 ratings)


Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
(no ratings)

Submitted by CVICKEY

Carbs: 9.6g | Fat: 3.4g | Fiber: 2g | Protein: 11.3g | Calories: 114.7
Very Good 4.8/5
(4 ratings)

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!

Submitted by JANETTE0K

Carbs: 8.2g | Fat: 10.3g | Fiber: 0.1g | Protein: 12g | Calories: 167.3
Very Good 4.0/5
(2 ratings)

For a light, zesty Low Carb Meal

Submitted by M3NOMOFAT

Carbs: 4.7g | Fat: 5g | Fiber: 2.7g | Protein: 11.3g | Calories: 106.6
(no ratings)


Carbs: 9.9g | Fat: 5.5g | Fiber: 4g | Protein: 7.2g | Calories: 107.1
(no ratings)

A delicious tuna salad with the goodness of avocado.

Submitted by JENNKV

Carbs: 2.8g | Fat: 4.9g | Fiber: 1.3g | Protein: 14.2g | Calories: 105.8
Very Good 4.6/5
(9 ratings)

I use a Foreman Grill for this, but you can use a good fying pan too...


Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Very Good 4.0/5
(5 ratings)

2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped

Submitted by LANG12301

Carbs: 10.8g | Fat: 3g | Fiber: 0.7g | Protein: 6g | Calories: 88.9
Very Good 4.0/5
(1 rating)

A Smokey Flavored Chicken Salad!

Submitted by MYCAFEMOO

Carbs: 6.6g | Fat: 3.7g | Fiber: 0.9g | Protein: 15.9g | Calories: 124.4
(no ratings)

Submitted by ELIZABETH_78

Carbs: 15.5g | Fat: 0.8g | Fiber: 2.6g | Protein: 9.2g | Calories: 102.2
(no ratings)

This recipe is from a friend, but I changed it a little.


Carbs: 17.7g | Fat: 0.6g | Fiber: 4.9g | Protein: 9.1g | Calories: 114.7
Send this recipe collection to a friend -