No such thing as a free lunch!
Sandwiches, Soups and anything else we can fit into our lunch pails!
(17 Recipes) Created by JULIEM165
Recipes in this Collection
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Put these in the freezer for a quick, nutritious breakfast. Great for on the go kids too! Submitted by PIR8CHIK Carbs: 2g | Fat: 3.4g | Fiber: 0.6g | Protein: 7.2g | Calories: 74.2
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SB friendly all phases Submitted by NATUREPHOTO Carbs: 10.7g | Fat: 0.6g | Fiber: 1.9g | Protein: 23.6g | Calories: 146.1
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I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up! Submitted by PRAIRIEHARPY Carbs: 2.2g | Fat: 5g | Fiber: 0.1g | Protein: 4.8g | Calories: 72.5
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I got this recipe from a cookbook I bought in Greece. The proportions are estimates for how I like it. The cookbook does not give specific measurements so feel free to play with it. Submitted by BUUKWORM14 Carbs: 2.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 21.6g | Calories: 139.7
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recipe for Candida sufferers Submitted by NEVA42 Carbs: 8.4g | Fat: 8g | Fiber: 3.1g | Protein: 10.7g | Calories: 146.3
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From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used. Submitted by DGLILBIT Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
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Submitted by PRRRR4KITTYKAT Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
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Submitted by CVICKEY Carbs: 9.6g | Fat: 3.4g | Fiber: 2g | Protein: 11.3g | Calories: 114.7
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Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!! Submitted by JANETTE0K Carbs: 8.2g | Fat: 10.3g | Fiber: 0.1g | Protein: 12g | Calories: 167.3
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For a light, zesty Low Carb Meal Submitted by M3NOMOFAT Carbs: 4.7g | Fat: 5g | Fiber: 2.7g | Protein: 11.3g | Calories: 106.6
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Submitted by ETHERIALAURA Carbs: 9.9g | Fat: 5.5g | Fiber: 4g | Protein: 7.2g | Calories: 107.1
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A delicious tuna salad with the goodness of avocado. Submitted by JENNKV Carbs: 2.8g | Fat: 4.9g | Fiber: 1.3g | Protein: 14.2g | Calories: 105.8
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I use a Foreman Grill for this, but you can use a good fying pan too... Submitted by DANISHGIRLBC Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
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2 cups imitation crab meat Submitted by LANG12301 Carbs: 10.8g | Fat: 3g | Fiber: 0.7g | Protein: 6g | Calories: 88.9
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A Smokey Flavored Chicken Salad! Submitted by MYCAFEMOO Carbs: 6.6g | Fat: 3.7g | Fiber: 0.9g | Protein: 15.9g | Calories: 124.4
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Submitted by ELIZABETH_78 Carbs: 15.5g | Fat: 0.8g | Fiber: 2.6g | Protein: 9.2g | Calories: 102.2
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This recipe is from a friend, but I changed it a little. Submitted by HEALTHFOODMOMMY Carbs: 17.7g | Fat: 0.6g | Fiber: 4.9g | Protein: 9.1g | Calories: 114.7
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