No such thing as a free lunch!
(Recipe Collection)

17 Recipes Created by JULIEM165

Sandwiches, Soups and anything else we can fit into our lunch pails!

Recipes in this Collection

Broccoli & Cheese Mini Quiche
Good 3.0/5
(1 rating)
Broccoli & Cheese Mini Quiche

Put these in the freezer for a quick, nutritious breakfast. Great for on the go kids too!Submitted by PIR8CHIK

Carbs: 2g | Fat: 3.4g | Fiber: 0.6g | Protein: 7.2g | Calories: 74.2
Dijonnaise Chicken Salad
Incredible! 5.0/5
(1 rating)
Dijonnaise Chicken Salad

SB friendly all phasesSubmitted by NATUREPHOTO

Carbs: 10.7g | Fat: 0.6g | Fiber: 1.9g | Protein: 23.6g | Calories: 146.1
PrairieHarpy's Very Curry Egg Salad
Very Good 4.7/5
(7 ratings)
PrairieHarpy's Very Curry Egg Salad

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!Submitted by PRAIRIEHARPY

Carbs: 2.2g | Fat: 5g | Fiber: 0.1g | Protein: 4.8g | Calories: 72.5
Greek Tuna Salad
(no ratings)
Greek Tuna Salad

I got this recipe from a cookbook I bought in Greece. The proportions are estimates for how I like it. The cookbook does not give specific measurements so feel free to play with it.Submitted by BUUKWORM14

Carbs: 2.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 21.6g | Calories: 139.7
Hamburger Vegetable Soup
Very Good 4.5/5
(2 ratings)
Hamburger Vegetable Soup

recipe for Candida sufferersSubmitted by NEVA42

Carbs: 8.4g | Fat: 8g | Fiber: 3.1g | Protein: 10.7g | Calories: 146.3
Tasty Salmon Muffins
Very Good 4.6/5
(13 ratings)
Tasty Salmon Muffins

From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used.Submitted by DGLILBIT

Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
Crustless Samlon, Spinach and Asparagus Quiche
Incredible! 5.0/5
(4 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by PRRRR4KITTYKAT

Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
5 ingredient mexican soup
(no ratings)
5 ingredient mexican soup

Submitted by CVICKEY

Carbs: 9.6g | Fat: 3.4g | Fiber: 2g | Protein: 11.3g | Calories: 114.7
Coconut Chicken Soup (Tom Ka Gai) Thai
Very Good 4.8/5
(4 ratings)
Coconut Chicken Soup (Tom Ka Gai) Thai

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by JANETTE0K

Carbs: 8.2g | Fat: 10.3g | Fiber: 0.1g | Protein: 12g | Calories: 167.3
Spicy Shrimp Salad
Very Good 4.0/5
(2 ratings)
Spicy Shrimp Salad

For a light, zesty Low Carb MealSubmitted by M3NOMOFAT

Carbs: 4.7g | Fat: 5g | Fiber: 2.7g | Protein: 11.3g | Calories: 106.6
Cream of Broccoli Soup
(no ratings)
Cream of Broccoli Soup

Submitted by ETHERIALAURA

Carbs: 9.9g | Fat: 5.5g | Fiber: 4g | Protein: 7.2g | Calories: 107.1
Avocado Tuna Salad
(no ratings)
Avocado Tuna Salad

A delicious tuna salad with the goodness of avocado.Submitted by JENNKV

Carbs: 2.8g | Fat: 4.9g | Fiber: 1.3g | Protein: 14.2g | Calories: 105.8
Sesame Salmon
Very Good 4.6/5
(9 ratings)
Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Imitation Crab Salad
Very Good 4.0/5
(5 ratings)
Imitation Crab Salad

2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by LANG12301

Carbs: 10.8g | Fat: 3g | Fiber: 0.7g | Protein: 6g | Calories: 88.9
Cumin Chicken Salad
Very Good 4.0/5
(1 rating)
Cumin Chicken Salad

A Smokey Flavored Chicken Salad!Submitted by MYCAFEMOO

Carbs: 6.6g | Fat: 3.7g | Fiber: 0.9g | Protein: 15.9g | Calories: 124.4
Chicken Fajita Soup
(no ratings)
Chicken Fajita Soup

Submitted by ELIZABETH_78

Carbs: 15.5g | Fat: 0.8g | Fiber: 2.6g | Protein: 9.2g | Calories: 102.2
Taco Soup
(no ratings)
Taco Soup

This recipe is from a friend, but I changed it a little.Submitted by HEALTHFOODMOMMY

Carbs: 17.7g | Fat: 0.6g | Fiber: 4.9g | Protein: 9.1g | Calories: 114.7
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