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veg yum

(48 Recipes) Created by BETTY_FELON

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

This is a version of this popular recipe that I received from a famil y friend.

Submitted by KVARNLOV

Carbs: 11.4g | Fat: 8.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 122.4
Veggie Fried Rice
Very Good 4.7/5
(6 ratings)

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

Carbs: 44.6g | Fat: 7.8g | Fiber: 9.3g | Protein: 16.4g | Calories: 308
This recipe has been marked private.
Very Good 4.8/5
(10 ratings)

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.

Submitted by CFMOSS

Carbs: 1g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 44
Good 3.7/5
(3 ratings)

Simple dish of garbanzos & tomatoes with herbes de provence

Submitted by PENGUITO

Carbs: 63g | Fat: 9.4g | Fiber: 12.7g | Protein: 12.1g | Calories: 355.5
Incredible! 5.0/5
(1 rating)

Submitted by MARKDORENE

Carbs: 16.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 75.5
Incredible! 5.0/5
(3 ratings)

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
Incredible! 5.0/5
(1 rating)

Submitted by NESSA11485

Carbs: 56.9g | Fat: 7g | Fiber: 4.5g | Protein: 11.1g | Calories: 314.6
Very Good 4.3/5
(12 ratings)

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Submitted by AZDESERTROSE

Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
Good 3.5/5
(2 ratings)

Submitted by DERMIL1

Carbs: 48.1g | Fat: 14.4g | Fiber: 10.1g | Protein: 7.9g | Calories: 341.7
Very Good 4.5/5
(4 ratings)

Filling, colorful, delicious, and high in protein and fiber.

Submitted by VEGGIEGRRL

Carbs: 7.2g | Fat: 9g | Fiber: 2.7g | Protein: 10.6g | Calories: 140.5
Very Good 4.4/5
(7 ratings)

mmmmmm! :)

Submitted by SCIENCE_WRITER

Carbs: 12.3g | Fat: 7.7g | Fiber: 3.1g | Protein: 5g | Calories: 126.1
Incredible! 5.0/5
(1 rating)

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.

Submitted by MRSGBO

Carbs: 18.3g | Fat: 20.9g | Fiber: 7.3g | Protein: 4.7g | Calories: 262.7
Very Good 4.7/5
(7 ratings)

An easy to make and kid pleaser. Fast snack and desert.

Submitted by BRENDAZOMBIE

Carbs: 7.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 1.4g | Calories: 42.3
Very Good 4.5/5
(2 ratings)

Submitted by CANDICE_4

Carbs: 48.2g | Fat: 9.1g | Fiber: 11.7g | Protein: 9.5g | Calories: 264.9
Incredible! 5.0/5
(1 rating)

Submitted by MISSROBIN

Carbs: 25.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 10.4g | Calories: 154.1
Very Good 4.3/5
(3 ratings)

I have a very different variant with chicken which is good, too. This recipe is more directly related to one in a food & wine cookbook but has been heavily adapted. Originally I just used olive oil spray but as my family has increased our calorie intake, I've added modest fats back into our diet. This recipe works with olive oil spray.

Submitted by CFMOSS

Carbs: 41.6g | Fat: 5.2g | Fiber: 8.7g | Protein: 14.8g | Calories: 274.6
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.5/5
(13 ratings)

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Very Good 4.8/5
(4 ratings)

tastes sorta like sweetened iced tea :]

Submitted by MOCHALOCA75

Carbs: 28.1g | Fat: 0.2g | Fiber: 1.4g | Protein: 1.8g | Calories: 109.6
Very Good 4.8/5
(4 ratings)

Submitted by FAELFE

Carbs: 25.7g | Fat: 2g | Fiber: 2.2g | Protein: 3.1g | Calories: 133.2
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