veg yum
(Recipe Collection)

48 Recipes Created by BETTY_FELON

Recipes in this Collection

Cowboy Caviar
Incredible! 5.0/5
(2 ratings)
Cowboy Caviar

This is a version of this popular recipe that I received from a famil y friend.Submitted by KVARNLOV

Carbs: 11.4g | Fat: 8.4g | Fiber: 2.9g | Protein: 2.7g | Calories: 122.4
Veggie Fried Rice
Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by ERICACLAY10

Carbs: 44.6g | Fat: 7.8g | Fiber: 9.3g | Protein: 16.4g | Calories: 308
This recipe has been marked private.
Pesto
Very Good 4.8/5
(10 ratings)
Pesto

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.Submitted by CFMOSS

Carbs: 1g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 44
Provencal Chick Peas & Tomatos
Good 3.7/5
(3 ratings)
Provencal Chick Peas & Tomatos

Simple dish of garbanzos & tomatoes with herbes de provenceSubmitted by PENGUITO

Carbs: 63g | Fat: 9.4g | Fiber: 12.7g | Protein: 12.1g | Calories: 355.5
red potato with rosemary
Incredible! 5.0/5
(1 rating)
red potato with rosemary

Submitted by MARKDORENE

Carbs: 16.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 75.5
Vegetarian Greek Wrap
Incredible! 5.0/5
(3 ratings)
Vegetarian Greek Wrap

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
Greek Peppers Sandwich (Vegitarian)
Incredible! 5.0/5
(1 rating)
Greek Peppers Sandwich (Vegitarian)

Submitted by NESSA11485

Carbs: 56.9g | Fat: 7g | Fiber: 4.5g | Protein: 11.1g | Calories: 314.6
Pinto Beans
Very Good 4.3/5
(12 ratings)
Pinto Beans

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.Submitted by AZDESERTROSE

Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
Bulgar Wild Rice Salad
Good 3.5/5
(2 ratings)
Bulgar Wild Rice Salad

Submitted by DERMIL1

Carbs: 48.1g | Fat: 14.4g | Fiber: 10.1g | Protein: 7.9g | Calories: 341.7
Vegan Fajita Filling
Very Good 4.5/5
(4 ratings)
Vegan Fajita Filling

Filling, colorful, delicious, and high in protein and fiber.Submitted by VEGGIEGRRL

Carbs: 7.2g | Fat: 9g | Fiber: 2.7g | Protein: 10.6g | Calories: 140.5
asian-style baby bok choy
Very Good 4.4/5
(7 ratings)
asian-style baby bok choy

mmmmmm! :)Submitted by SCIENCE_WRITER

Carbs: 12.3g | Fat: 7.7g | Fiber: 3.1g | Protein: 5g | Calories: 126.1
Vegetarian Ceviche
Incredible! 5.0/5
(1 rating)
Vegetarian Ceviche

Sliced hearts of palm mimic squid rings in this healthy, fresh, colorful salad.Submitted by MRSGBO

Carbs: 18.3g | Fat: 20.9g | Fiber: 7.3g | Protein: 4.7g | Calories: 262.7
dairy-free fruit popsicles
Very Good 4.7/5
(7 ratings)
dairy-free fruit popsicles

An easy to make and kid pleaser. Fast snack and desert.Submitted by BRENDAZOMBIE

Carbs: 7.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 1.4g | Calories: 42.3
Vegetable pulav
Very Good 4.5/5
(2 ratings)
Vegetable pulav

Submitted by CANDICE_4

Carbs: 48.2g | Fat: 9.1g | Fiber: 11.7g | Protein: 9.5g | Calories: 264.9
Rice Pilaf Stirfry
Incredible! 5.0/5
(1 rating)
Rice Pilaf Stirfry

Submitted by MISSROBIN

Carbs: 25.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 10.4g | Calories: 154.1
Pasta with portobello mushrooms, asparagus and boursin
Very Good 4.3/5
(3 ratings)
Pasta with portobello mushrooms, asparagus and boursin

I have a very different variant with chicken which is good, too. This recipe is more directly related to one in a food & wine cookbook but has been heavily adapted. Originally I just used olive oil spray but as my family has increased our calorie intake, I've added modest fats back into our diet. This recipe works with olive oil spray.Submitted by CFMOSS

Carbs: 41.6g | Fat: 5.2g | Fiber: 8.7g | Protein: 14.8g | Calories: 274.6
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.5/5
(13 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
sweet & green smoothie
Very Good 4.8/5
(4 ratings)
sweet & green smoothie

tastes sorta like sweetened iced tea :] Submitted by MOCHALOCA75

Carbs: 28.1g | Fat: 0.2g | Fiber: 1.4g | Protein: 1.8g | Calories: 109.6
Spanish Rice made in Korea
Very Good 4.8/5
(4 ratings)
Spanish Rice made in Korea

Submitted by FAELFE

Carbs: 25.7g | Fat: 2g | Fiber: 2.2g | Protein: 3.1g | Calories: 133.2
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