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protein

(8 Recipes) Created by BETTY_FELON

Recipes in this Collection

Veggie Fried Rice
Very Good 4.7/5
(6 ratings)

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

Carbs: 44.6g | Fat: 7.8g | Fiber: 9.3g | Protein: 16.4g | Calories: 308
Incredible! 5.0/5
(1 rating)

I adapted this from a meat recipe I read in Chatelaine magazine. It is delicious. I usually use green beans, but we had fresh zuchinni on hand. The original recipe called for asparagus.

Submitted by SKILILY34

Carbs: 71.7g | Fat: 9.8g | Fiber: 5.2g | Protein: 26.6g | Calories: 488.3
Sweet Potato and Black Bean Chili
Very Good 4.7/5
(19 ratings)

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Incredible! 5.0/5
(5 ratings)

Submitted by TINK9305

Carbs: 23.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 5.8g | Calories: 130.5
Very Good 4.0/5
(3 ratings)

A lower fat version of a mediterranian favorite!

Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Very Good 4.0/5
(3 ratings)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 29.5g | Fat: 14g | Fiber: 4.6g | Protein: 7.2g | Calories: 266.6
Very Good 4.0/5
(2 ratings)

Spicy!

Submitted by NICKINPA

Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
Incredible! 5.0/5
(1 rating)

Submitted by DMGODDESS

Carbs: 10.4g | Fat: 12.4g | Fiber: 3.2g | Protein: 11.9g | Calories: 184.3
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