Lori's Cook Book
(Recipe Collection)

31 Recipes Created by SWINGING

Recipes in this Collection

Mushroom, Garlic, & Cilantro Stuffed Chicken
Very Good 4.3/5
(12 ratings)
Mushroom, Garlic, & Cilantro Stuffed Chicken

An interesting combination of ingredients creates a delightfully different stuffing for this main dish.Submitted by KRHINKY

Carbs: 13.6g | Fat: 11.3g | Fiber: 1.1g | Protein: 30.5g | Calories: 283.4
Steve's variation on slow cooker Salsa Chicken
Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by DTHOUSTON69

Carbs: 32.6g | Fat: 7.4g | Fiber: 4.8g | Protein: 36.6g | Calories: 354.6
Slow Cooker Beef Stroganoff
Very Good 4.6/5
(23 ratings)
Slow Cooker Beef Stroganoff

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by CTF4035

Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
Whole Grain Wheat Bread with Bran and Flax
Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Bean & Ham Stew (slow cooker)
Very Good 4.7/5
(3 ratings)
Bean & Ham Stew (slow cooker)

Cookbook creator says: goodSubmitted by SHUTRBUG1

Carbs: 29.6g | Fat: 3.2g | Fiber: 7.8g | Protein: 11.5g | Calories: 186.1
Aztec Whole-grain Omlette
Very Good 4.0/5
(1 rating)
Aztec Whole-grain Omlette

I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge on my Sunday brunch and create a heart healthy, whole grain, tummy satisfying omelet. The omega-3 eggs each have 400 mg of omega-3s, and I get mine at Walmart. The quinoa, if you're not familar with it, is an amazing whole grain from the Aztec's. It's the only grain to be a complete protein and it has a wonderfully, slightly nutty flavor which lends itself well to this dish. I get mine bulk at a local co-op for less than half the price, per pound of what you pay in the specialty section of the grocery store for a 6 oz. box. Store in an airtight container in your fridge, because like all whole grains, it has a germ which is prone to going rancid if left out for longer than a few weeks in a warm place.

I served it with a cup of tropical fruit salad to soothe the heat from the salsa and a steaming cup of cafe con leche...wonderful and very filling. Felt like I was eating out at a fancy hotel brunch, in the comfort of my own home. I hope you enjoy, too. :) Submitted by CCKELLY3

Carbs: 24.2g | Fat: 14.6g | Fiber: 4.8g | Protein: 13.6g | Calories: 282
summer chickpea Salad
Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Low Sodium Mexican Chicken Stew in Slow Cooker
Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Creamy Chicken Dijon Slow Cooker
Very Good 4.0/5
(1 rating)
Creamy Chicken Dijon Slow Cooker

a chicken stew, brimming with broccoliSubmitted by NIKSTERK

Carbs: 22.6g | Fat: 7.7g | Fiber: 7g | Protein: 43g | Calories: 324.2
Cabbage and Beef Slow Cooker Stew
(no ratings)
Cabbage and Beef Slow Cooker Stew

Throw it together before work, come home to a hearty mealSubmitted by LEAPETRA

Carbs: 24.8g | Fat: 9g | Fiber: 5.2g | Protein: 4.4g | Calories: 246.2
Mariette's summer black bean, corn, and tomato salad
(no ratings)
Mariette's summer black bean, corn, and tomato salad

Delicious summer salad with olive and avocado, cilantro and lime juiceSubmitted by MARIETTE_S

Carbs: 21.1g | Fat: 2.8g | Fiber: 6.4g | Protein: 5.6g | Calories: 121.3
Slow Cooker Lasagna
Very Good 4.7/5
(3 ratings)
Slow Cooker Lasagna

Found this recipe in a pack of coupons but made some modifications. Turkey instead of beef and light cheese.Submitted by MLK1780

Carbs: 30.1g | Fat: 14.3g | Fiber: 3.5g | Protein: 30.7g | Calories: 374.5
Slow Cooker Enchiladas
(no ratings)
Slow Cooker Enchiladas

Submitted by JOANNA20V

Carbs: 33.7g | Fat: 23.8g | Fiber: 6.2g | Protein: 52g | Calories: 552.1
Oat Bran DInner Rolls
(no ratings)
Oat Bran DInner Rolls

Submitted by TISHEV

Carbs: 9.2g | Fat: 3.6g | Fiber: 0.5g | Protein: 1.5g | Calories: 70.4
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Doesn't taste good for you Chicken Enchiladas
Incredible! 5.0/5
(23 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Honey Wheat Pizza Crust
Very Good 4.5/5
(8 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Caramel Apple Salad
Very Good 4.8/5
(50 ratings)
Caramel Apple Salad

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Pesto Chicken Penne
Very Good 4.2/5
(6 ratings)
Pesto Chicken Penne

Submitted by KWATLEY

Carbs: 45.7g | Fat: 12.6g | Fiber: 6.7g | Protein: 40.4g | Calories: 445.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=132287