Quick, Easy, & Deliciously Healthy for one or the whole family.

Submitted by PHANTOM7

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat!

Submitted by TNEWBY2

Submitted by JENSOLO1

This is a quick and easy, low fat, low sodium pizza sauce.

Submitted by WILLDO01

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

My husband's favourite Chicken Curry, very simple to make!

Submitted by TONIC18

Chicken with black beans and corn

Submitted by MANDREWS18

Submitted by FAITHCHRISTINE

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

this is from cooking show cook yourself thin with a little less olive oil and no parsley

Submitted by ANGIERUNNER

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987