Cookbook creator says: Simple and great for bbq lovers! Good served with cole-slaw and corn on the cob!

Submitted by INFJMJ

Hummus goes South of the Border!

Submitted by SP_STEPF

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Ready in just 20 minutes.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is the best recipe for banana bread.

Submitted by SUN_CLAY

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Using low fat yogurt makes this healthier than other recipes.

Submitted by JENNSPEEPS

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Cookbook creator says: I was skeptical but oh my, this was sooo good. It comes out creamy and comforting just like mashed potatoes but without all the calories! A sneaky way to get the kids to eat cauliflower! Try this!

Submitted by MOMMYBUTTERFLY

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A new twist on mashed potatoes

Submitted by HELIXSPARK

Submitted by SLCOLMAN

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Easy, delicious and tender

Submitted by SHEL2BE

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Submitted by BETHM202

Submitted by CMCFEE

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

A nice spin on an italian classic.
Using Chicken Sausage with Feta and Spinach brings another level of flavor to the dish

Submitted by OPERAMOM

Cookbook creator says: This is soooo good. Use more garlic tho...

Submitted by ALECSANDRA

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Cookbook creator says: VERY very good...added some dry ranch dressing too.

Submitted by ORANGECOWCAT

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Very Tasty

Submitted by KAIROSGRAMMY

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

From the Biggest Loser Families Cookbook

Submitted by JANEGUNSUL

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by KLAYZEE

Cookbook creator says: Delish...added 1c red wine

Submitted by ANTIGEN

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Fresh summer salad dressing

Submitted by CHEEEY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Light low fat biscuits

Submitted by CHARLI101

Great as a side dish or dessert!

Submitted by ELAINEHN

Submitted by LADYBUGJAMI

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Rich, flavorful honey mustard chicken with carrots and potatoes.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Half whole wheat flour, thick crust

Submitted by SILVERFENIX

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Yummy and good for you

Submitted by MMEQUEEN

Some great meatballs and gravy to put over mashed potatoes or noodles.

Submitted by MFISKE

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Good chili base, can add spice as needed.

Submitted by IANBEYER

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Low fat. Serve with bread if desired.

Submitted by DIALYSISRN

Vegetable soup with chicken

Submitted by JOASIA1

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Cookbook creator says: These were so good...tasted like tamales without the cornmeal. I added 1/3c oats and an egg white and some mexican fiesta seasoning. Good with or without bun!

Submitted by JIMINNYC

Cookbook creator says: These are delicious...added grated parm on top also.

Submitted by VRAKLIS

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Cookbook creator says: This was really good...used part peach salsa!

Submitted by COLORADOJESSI

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Sweet potatoes and bananas combine to make a flavorful low fat custard.

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

A healthy alternative to an American favorite.

Cookbook creator says: These are delicious served with tzaziki sauce...dont even need a bun. Excellent

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Submitted by SIMPLY-COUTURE