This roasted chicken gets its sticky coating from the juices it releases while being baked.

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Cookbook creator says: can use jalepeno pepper - any hot pepper

Submitted by JLUM007

Cookbook creator says: Marinated overnight in small can crushed pineapple, soy sauce, salt, lemon juice, & Johnny's "Jamaica Me Crazy" spice. Sauteed one onion finely chopped, before chicken. ** soy sauce. celery, green onions and cilantro. used a red bell pepper and a plantain instead of a banana,

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

More like a quiche

Submitted by BGABANY

Quiche without the cream

Submitted by EMATUVA1

Quick breakfast made over the campfire or in the oven, very filling! Modified from Cowboy Quiche recipe from camping club website.

Submitted by KATREENI

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Cookbook creator says: put half blackbeans and half of corn to bring calories down

Submitted by CHATTYCATHY2

Cookbook creator says: serve 5 with this recipe to stay within the 300 cal meal plan of Dr. Dan.

Submitted by PSDAHRI

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Cookbook creator says: I forgot the red wine, but added cinnamon, nutmeg, pepper, oregano, Italian herbs, and basil. I roasted the eggplant slices for 10 minutes before hand and baked 30 minutes covered, 30 minutes uncovered.

Submitted by KHILKEY

Cookbook creator says: use fresh tomatoes,garlic,ginger-1 Tbs of fennel seed = substitute sweet potatoes for regular potatoes or add liquid & couscous directly into the pot about 5 mins before serving added cumin/mustard powder.- Made tortilla wraps w/it for lunch next day.

Submitted by QUILTBUGJ

Using a slow cooker makes this recipe as easy as it is tasty!

Submitted by TRISHA26

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Got this from a five ingredient slow cooker magazine, but changed the thickening agent. It is cheap, quick to put together, easy and low-cal. Does it get any better?

Submitted by -AMANDA79-

A tasty variation on a favorite.

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Submitted by KEEYAHWE

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Ready in 25 minutes.

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

A taste of the Caribbean

Submitted by INTENSIVE

Something so simple and tastes great!

Submitted by ABC_123

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

If you've never cooked with lemongrass, try it out in this yummy main course.

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Submitted by KATHY71

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF