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A Sparkspeople Recipe Cookbook

Recipes at A wide variety and mixture of combined and single made dishes; desserts, side dishes and main meals for Special Occasions and Everyday planning.

(13 Recipes) Created by PSHORTYP

Recipes in this Collection

Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)

Cookbook creator says: This Cook book is from all participants participating in the Recipe section here at Sparkspeople! Regular Everyday Meals, Holiday and Special Events!

Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

Cookbook creator says: Fish is healthy! and other additional foods such as carrots and spinach, tossed salads and baked potatoes are also great with Fish. Wonderful Recipe!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Cookbook creator says: Salsa's are always a great food for parties and special occasions, this would be a great recipe for both!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: A quicker and easier recipe! Less mess more great taste!

Submitted by MDW2009

Carbs: 11.5g | Fat: 4.9g | Fiber: 1.4g | Protein: 19.9g | Calories: 176.2
Very Good 4.3/5
(3 ratings)

Cookbook creator says: This recipe has easy instructions and quick to make.

Submitted by UNHGRADNDP0305

Carbs: 6.3g | Fat: 4.7g | Fiber: 0g | Protein: 23.7g | Calories: 171.6
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Sweet and warm recipe, I wouldn't mind adding a dark chocolate topping/ lowfat of coarse!

Submitted by BREOCT

Carbs: 10.4g | Fat: 2.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 56.5
Very Good 4.0/5
(548 ratings)

Cookbook creator says: I am quite sure this will be a favorite recipe to look up on a special occasion.

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Good 3.9/5
(54 ratings)

Cookbook creator says: Different can be better! MEATLESS Taco's!


Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

Cookbook creator says: Greek recipe and healthier than you think! I am glad to add this to my cookbook!

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Good 3.9/5
(53 ratings)

Cookbook creator says: Red Curry Chicken and Veggies! a favorite.

Submitted by AZKITTYD

Carbs: 20.7g | Fat: 14.2g | Fiber: 2.9g | Protein: 17g | Calories: 298.8
Black Bean Chicken
Very Good 4.3/5
(646 ratings)

Cookbook creator says: Black bean Chicken, this recipe will warm you up and in the Fall!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.0/5
(187 ratings)

Cookbook creator says: Great recipe for the Fall and Holiday Season!

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)


Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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