Phyl's Cookbook

Phyl's Cookbook
(Recipe Collection)

15 Recipes Created by PHYLCK

Cooking for the different diets of diabetic, low fat low, low sodium and gluten free is very challeging. I am new to many of these diets. In learning vegetarian dishes, but need to know how to balace them with others to meet daily intake values.

Recipes in this Collection

Dijon Vinaigrette
Very Good 4.6/5
(20 ratings)
Dijon Vinaigrette

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!Submitted by VERA_MOM

Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
Waldorf Salad
Very Good 4.4/5
(140 ratings)
Waldorf Salad

Cookbook creator says: Just tried your recipe and found it a hit at my house. I served it with BBQ pulled turkey sandwiches. Thank you so much.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(202 ratings)
Baked Buffalo Chicken Nuggets

Cookbook creator says: Wonderful recipe. I used "Sriracha Hot Chili Sauce" as I do not like tabasco sauce's after taste. We also like hot dishes. Thank you for the submission. :) I served it with sweet potatoe fries. YummySubmitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Chili Beef Polenta Bake
Very Good 4.2/5
(24 ratings)
Chili Beef Polenta Bake

Cookbook creator says: Tried this recipe with what I had on hand. So I used beef broth to cook the polenta and chunked 1lb. turkey, 2 Tbs. chili powder,1 can diced stewed tomatoes.Submitted by KITHKINCAID

Carbs: 19.4g | Fat: 13.4g | Fiber: 1.4g | Protein: 15.2g | Calories: 264.1
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)
Pineapple Angel Food Cake

Cookbook creator says: These are great without frosting, but next time add cherries and top with light frosting.Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Nut Loaf
Very Good 4.1/5
(29 ratings)
Nut Loaf

Cookbook creator says: Made for lunch, husband's crew. They cleared their plates, though no-one went for seconds.
Served with Mashed Potatoes and garlic-onion Green Beans.
Submitted by LHUMPHREY

Carbs: 24.6g | Fat: 17.9g | Fiber: 4.1g | Protein: 12g | Calories: 297.3
Tofu Fingers
Very Good 4.0/5
(80 ratings)
Tofu Fingers

Cookbook creator says: Need to add extra spices as they could be jazzed-up a bit but very good as written.Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

Cookbook creator says: My hubby and self enjoyed this recipe very much. Was a bit sweet for both of our tastes. Will try again not using sugar but alternate sourse.TKsSubmitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(68 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Spring Rolls
Very Good 4.3/5
(80 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Chicken Enchilada Casserole
Good 3.9/5
(98 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.4/5
(22 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Creamy Avocado Dressing
Very Good 4.2/5
(20 ratings)
Creamy Avocado Dressing

Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=132709