SparkPeople Advertisers Keep the Site Free
Recipe Collections
Lashan's New You Cookbook

Lashan's New You Cookbook

This cookbook contains recipes that are not just good, but good for you. :)

(3 Recipes) Created by NEWME2008!

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.7/5
(3 ratings)

Submitted by KIMDREWRY

Carbs: 28.2g | Fat: 11.4g | Fiber: 1.9g | Protein: 26.7g | Calories: 318.7
Very Good 4.3/5
(8 ratings)

This dish tastes so good it's hard to believe it's good for you!

Submitted by BRANDIG7

Carbs: 19.3g | Fat: 5.8g | Fiber: 3.5g | Protein: 29.4g | Calories: 249.6
Send this recipe collection to a friend -