Spark People Cookbook 8 28 09
(Recipe Collection)

7 Recipes Created by SUSANJANE321

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Turkey Burgers
Very Good 4.5/5
(13 ratings)
Turkey Burgers

My family loves these turkey burgers, and they complain when I use beef!
I have a large family so this is a large recipe!
These can be served with buns, just make sure to add the calories.Submitted by KARLAR404

Carbs: 3g | Fat: 8.1g | Fiber: 0.5g | Protein: 22.6g | Calories: 173.3
Steve's variation on slow cooker Salsa Chicken
Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by DTHOUSTON69

Carbs: 32.6g | Fat: 7.4g | Fiber: 4.8g | Protein: 36.6g | Calories: 354.6
This recipe has been marked private.
Toni's Sugar-free Cinnamon-Peach Cobbler
Good 3.3/5
(4 ratings)
Toni's Sugar-free Cinnamon-Peach Cobbler

Sugar-free Peach CobblerSubmitted by ANTCOF

Carbs: 22.4g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.3g | Calories: 122.5
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Mexican Sauce Served over Brown Rice
(no ratings)
Mexican Sauce Served over Brown Rice

Submitted by SUSANJANE321

Carbs: 25.5g | Fat: 3.1g | Fiber: 8.6g | Protein: 8.8g | Calories: 155.5
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