Sookie's ALL Low-Fat
(Recipe Collection)

30 Recipes Created by SOOKIE

Recipes in this Collection

Orange Dijon Chicken Wings
Very Good 4.3/5
(3 ratings)
Orange Dijon Chicken Wings

Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.9g | Calories: 30.4
Easy Crock Pot Chicken, Beans, Corn and Rice
Very Good 4.3/5
(4 ratings)
Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
Creamy Low Fat Chicken Salad
Very Good 4.5/5
(2 ratings)
Creamy Low Fat Chicken Salad

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).Submitted by FOREVERFIT4LIFE

Carbs: 15.5g | Fat: 2.8g | Fiber: 2.2g | Protein: 28.8g | Calories: 207.4
Low Carb Chicken Parmesan
Incredible! 5.0/5
(2 ratings)
Low Carb Chicken Parmesan

Quick and Easy - you don't miss the breadcrumbsSubmitted by SPRTSCHIK1

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.5g | Protein: 35.1g | Calories: 263
Turkey Soup in Crock Pot (from Haze)
Incredible! 5.0/5
(1 rating)
Turkey Soup in Crock Pot (from Haze)

This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cupsSubmitted by TIMCOTE7

Carbs: 6.9g | Fat: 3.9g | Fiber: 2g | Protein: 8.4g | Calories: 96.9
Balsamic Chicken and Pears
Incredible! 5.0/5
(2 ratings)
Balsamic Chicken and Pears

This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house!Submitted by ANDREANJ

Carbs: 27.8g | Fat: 3g | Fiber: 3.4g | Protein: 27.6g | Calories: 255.5
Stove Top Chicken
Incredible! 5.0/5
(1 rating)
Stove Top Chicken

A yummy and easy recipe! You will LOVE it!Submitted by MIKESUZY

Carbs: 20.5g | Fat: 5g | Fiber: 0.9g | Protein: 62.1g | Calories: 416.5
This recipe has been marked private.
Quinoa with Spinach & Feta Light
Very Good 4.5/5
(10 ratings)
Quinoa with Spinach & Feta Light

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
The BEST Tuna Salad
Very Good 4.2/5
(118 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Crockpot Party Mix
(no ratings)
Crockpot Party Mix

Great for Sunday Funday...football games, kids parties, or just make small baggies of it for your snacks for the week!

You can add peanuts too but I didn't for this version.

Easy to make and very yummy!

*Watch the sodium though ~ You can substitue the salt with no-salt or delete it all together.

Submitted by CARLTA1

Carbs: 22.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 141.7
Quinoa Stuffed Red Peppers
(no ratings)
Quinoa Stuffed Red Peppers

Makes for some deliciously nutritious stuffed peppers. Submitted by EJORDANE

Carbs: 32g | Fat: 4.4g | Fiber: 4.3g | Protein: 6g | Calories: 187
Spinache Pie
Very Good 4.5/5
(2 ratings)
Spinache Pie

"Core" FriendlySubmitted by GABRIELLEG52

Carbs: 5.2g | Fat: 1.1g | Fiber: 1.4g | Protein: 16g | Calories: 94.7
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
Veggie Crumbles Stuffed Peppers
(no ratings)
Veggie Crumbles Stuffed Peppers

Submitted by MOLLYWOLLY

Carbs: 27.1g | Fat: 4.3g | Fiber: 4.9g | Protein: 13.3g | Calories: 192.6
Spicy Salmon Salad
(no ratings)
Spicy Salmon Salad

Salmon-Mayonnaise Salad with a kick!Submitted by TMA031979

Carbs: 0.9g | Fat: 7.9g | Fiber: 0.2g | Protein: 15.4g | Calories: 139.6
Seafood Pasta
Very Good 4.1/5
(26 ratings)
Seafood Pasta

cheap and fastSubmitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
Chicken Salad on Bed of Romaine with Honey Mustard Dressing
(no ratings)
Chicken Salad on Bed of Romaine with Honey Mustard Dressing

Submitted by ELYNWYN

Carbs: 32.3g | Fat: 5.2g | Fiber: 3.3g | Protein: 6g | Calories: 168.7
Fat Free Honey Mustard Dressing
Incredible! 5.0/5
(3 ratings)
Fat Free Honey Mustard Dressing

Submitted by DOASHA

Carbs: 1.8g | Fat: 0.3g | Fiber: 0.2g | Protein: 0g | Calories: 19.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=132924