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Sandy's Spark People Recipes

(66 Recipes) Created by WINTERWINGS

Recipes in this Collection

Very Good 4.6/5
(38 ratings)

Cookbook creator says: Will use Frank's rather than Tabasco.

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Very Good 4.0/5
(1 rating)

A quick and easy "set it and forget it" kind of meal. It makes the house smell amazing when you get home!

Submitted by THESHOEFITZ

Carbs: 46.4g | Fat: 7.7g | Fiber: 2.6g | Protein: 34.4g | Calories: 395.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Slow Cooker Mexican Pulled Pork
Very Good 4.7/5
(41 ratings)

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
Very Good 4.6/5
(40 ratings)

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Carbs: 43.5g | Fat: 10.9g | Fiber: 5.8g | Protein: 53.5g | Calories: 491.1
Very Good 4.6/5
(23 ratings)

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.

Submitted by CTF4035

Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
Very Good 4.3/5
(48 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Very Good 4.5/5
(10 ratings)

Yummy! This is great when served with egg noodles and steamed broccoli.

Submitted by ESHRALAIN

Carbs: 17.4g | Fat: 8.6g | Fiber: 1.2g | Protein: 33g | Calories: 293.3
Very Good 4.7/5
(3 ratings)

Found this recipe in a pack of coupons but made some modifications. Turkey instead of beef and light cheese.

Submitted by MLK1780

Carbs: 30.1g | Fat: 14.3g | Fiber: 3.5g | Protein: 30.7g | Calories: 374.5
Good 3.0/5
(3 ratings)

Dice and throw everything into the Slow Cooker

Submitted by 2NORTE

Carbs: 10.2g | Fat: 21.9g | Fiber: 1g | Protein: 26.8g | Calories: 366
Good 3.5/5
(2 ratings)

You don't have to fuss over jambalya when you do it in a slow cooker

Carbs: 6.5g | Fat: 3.4g | Fiber: 1.8g | Protein: 31.4g | Calories: 260
Very Good 4.9/5
(10 ratings)

Carbs: 12.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 34g | Calories: 232.6
Butter Chicken
Very Good 4.1/5
(122 ratings)

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(267 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
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