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Barbara Young's Favorite Recipes

Barbara Young's Favorite Recipes

Favorite heart healthy recipes that I have gathered over the years. I am grateful to finally have a place to record the nutrional information and to share with a broader community.

(6 Recipes) Created by HSBINMD

Recipes in this Collection

Minted Cantaloupe Soup
(no ratings)

Excellent source of Vitamins A and C.

Cool and refreshing summer soup that you can prepare a day ahead of time. Actual time spent preparing is way less than 25 minutes. Use the down time to read, do some crunches, whatever!

For a change of pace, substitute basil for the mint or substitute 3 cups peaches, 1 cup strawberries for the cantalope.

(I forgot to save a sprig of mint for garnish so I plunked a sprig of cilantro on top for the recipe photo)

Submitted by HSBINMD

Carbs: 34.3g | Fat: 0g | Fiber: 1g | Protein: 0g | Calories: 117.3
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Made 6 1 cup servings instead of the 4 indicated. Used Horizon fat free plain yogurt. Peeled but not seed cucumber. Served in large martini glass. Contrast of red and green was awesome

Submitted by CUTTER88

Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
(no ratings)

Cookbook creator says: Calories listed are inconsistent with breakdown by food. Breakdown by food says that there are 176 calories per serving.

Submitted by HSBINMD

Carbs: 26.9g | Fat: 7.8g | Fiber: 2.7g | Protein: 9.7g | Calories: 215.4
(no ratings)

Submitted by HSBINMD

Carbs: 9.5g | Fat: 4.7g | Fiber: 3.4g | Protein: 2.2g | Calories: 88.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

It sounds like an insane amount of garlic for any vegetable dish. It isn't. The garlic gets roasted and becomes very sweet. You can adjust cooking times if you like your vegetables less crisp.

Submitted by HSBINMD

Carbs: 24.2g | Fat: 4.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 154.9
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