Barbara Young's Favorite Recipes

Barbara Young's Favorite Recipes
(Recipe Collection)

6 Recipes Created by HSBINMD

Favorite heart healthy recipes that I have gathered over the years. I am grateful to finally have a place to record the nutrional information and to share with a broader community.

Recipes in this Collection

Minted Cantaloupe Soup
(no ratings)
Minted Cantaloupe Soup

Excellent source of Vitamins A and C.

Cool and refreshing summer soup that you can prepare a day ahead of time. Actual time spent preparing is way less than 25 minutes. Use the down time to read, do some crunches, whatever!

For a change of pace, substitute basil for the mint or substitute 3 cups peaches, 1 cup strawberries for the cantalope.

(I forgot to save a sprig of mint for garnish so I plunked a sprig of cilantro on top for the recipe photo)Submitted by HSBINMD

Carbs: 34.3g | Fat: 0g | Fiber: 1g | Protein: 0g | Calories: 117.3
Cool Cucumber Soup
Very Good 4.7/5
(3 ratings)
Cool Cucumber Soup

Cookbook creator says: Made 6 1 cup servings instead of the 4 indicated. Used Horizon fat free plain yogurt. Peeled but not seed cucumber. Served in large martini glass. Contrast of red and green was awesomeSubmitted by CUTTER88

Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
Green Chili Pepper and Summer Squash Soup
(no ratings)
Green Chili Pepper and Summer Squash Soup

Cookbook creator says: Calories listed are inconsistent with breakdown by food. Breakdown by food says that there are 176 calories per serving.Submitted by HSBINMD

Carbs: 26.9g | Fat: 7.8g | Fiber: 2.7g | Protein: 9.7g | Calories: 215.4
Roasted Veggies 9 18 2009 (144 grams serving)
(no ratings)
Roasted Veggies 9 18 2009 (144 grams serving)

Submitted by HSBINMD

Carbs: 9.5g | Fat: 4.7g | Fiber: 3.4g | Protein: 2.2g | Calories: 88.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Red Bliss Potatoes with Garlic and Green Beans
(no ratings)
Red Bliss Potatoes with Garlic and Green Beans

It sounds like an insane amount of garlic for any vegetable dish. It isn't. The garlic gets roasted and becomes very sweet. You can adjust cooking times if you like your vegetables less crisp. Submitted by HSBINMD

Carbs: 24.2g | Fat: 4.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 154.9
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