Richard's Cookbook
(10 Recipes) Created by RRM2916
Recipes in this Collection
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A delicious, hearty bread for any occasion. Submitted by FAERYWINGS Carbs: 32g | Fat: 1g | Fiber: 2g | Protein: 4.9g | Calories: 190.4
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simple and very healthy! Carbs: 30.6g | Fat: 3.4g | Fiber: 5.5g | Protein: 6.4g | Calories: 166.4
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This bread is delicious sliced and toasted. While the original recipe calls for white flour and milk, I have been experimenting with King Arthur's white whole wheat flour and water to make it healthier, and it still tastes fantastic. Recipe makes 2 loaves of bread and I am able to get 15 slices from each loaf. I have found it keeps a long time if kept in the refrigerator. Freezes very well. Submitted by SHAMBREE Carbs: 20.6g | Fat: 0.3g | Fiber: 0.9g | Protein: 2.8g | Calories: 98.4
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Submitted by RRM2916 Carbs: 5.6g | Fat: 1.9g | Fiber: 0.9g | Protein: 9.3g | Calories: 78.1
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Submitted by RRM2916 Carbs: 36.3g | Fat: 4.3g | Fiber: 5.4g | Protein: 6.7g | Calories: 214.9
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Submitted by RRM2916 Carbs: 30.8g | Fat: 6.5g | Fiber: 3.7g | Protein: 3g | Calories: 180.2
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The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! Submitted by SKINNY1DAY Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
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This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Submitted by SACREDWATERS Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
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Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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